Schedule for this Weekend:

This weekend is the NorCal Regionals. We have several athletes and a team that qualified to compete for spots to go to the CrossFit Games in July. As a result. We will have NO Classes on Saturday or Sunday....all of our coaches will be in Santa Rosa. 

On Friday we will have the following schedule:

At Saratoga Ave only    6am, 4:30pm, 5:30pm 
At Mountain View only  7am, 4:30pm, 5:30pm

Sat and Sun we will be closed

Monday (Memorial Day)

6am and 7am at San Jose10am at Redwood City 
11am at Mountain View 
12pm at Santa Clara

Chester of Linkin Park repping Gray Rollin's new restaurants t-shirt. Gray is the bands head chef. The restaurant is called Belly and is located in Santa Rosa. If you guys are heading to Santa Rosa for the NorCal Regionals....please stop by this place. You will love it. Gray is Alex's brother. 

If you have a large group and want to plan an event for Fri or Sat night, please reach out to them ahead of time. 

Some of our NorCal Staff working out at our Saratoga Ave location. Please note that Patrick Barber always makes the same face in pictures....ill try and find other examples soon. 

Workout for Wednesday:

Running Mary

5 HSPU
10 Pistol
15 Pullup
200m Run
Amrap 20min

* Scale to DB Press, rolling or assisted pistols.

Coach Ian goes over the snatch during this CrossFit.com workout demo. Expect Ian to be at a gym near you soon. Currently we are working on a new Barbell Club/Olympic Lifting Center at our Santa Clara location. Ian will also be spending some time in Mountain View. 

Schedule for this Weekend:

No, we do not have a seminar....we understand that sometimes these schedule changes are a bit challenging. Going forward we will do a better job to not effect your workout times. We plan to hold one seminar a month. 

This weekend is the NorCal Regionals. We have several athletes and a team that qualified to compete for spots to go to the CrossFit Games in July. 

As a result. We will have NO Classes on Saturday or Sunday....all of our coaches will be in Santa Rosa. 

We will put up a workout of the day though for you (bodyweight movements)

On Friday we will have the following schedule:

At Saratoga Ave only    6am, 4:30pm, 5:30pm 
At Mountain View only  7am, 4:30pm, 5:30pm

Monday (Memorial Day)

6am and 7am at San Jose10am at Redwood City 
11am at Mountain View 
12pm at Santa Clara

The Sea of Blue is Back!!!!

A package of 3 will be selling for $50.....team blue shirts included only. 

Enter - " SeaOfBlue08 "  at checkout for the $10 discount.

Come pick yours up this week at our store (Saratoga Ave.) or order online at http://www.norcalcrossfitapparel.com

Here is a picture of coach Alex doing what he can with a post operation shoulder. This is a great example of how you don't need an injury to hold you back fully. Today I saw him do one armed deadlifts.....its all up to you and your coach to determine what is possible. 

Workout for Tuesday:

Power Clean 3-3-3-3-3
+
5 Burpees
10 KB Swing
EMOM 5min

NorCal CrossFit was fortunate enough to be highlighted on NBC last week. Here is the footage if you missed it. Thank you again for being a part of our community!!


NBC BAY AREA PROUD VIDEO

NorCal CrossFit being represented at the masters madness team competition at Diablo CrossFit. I love this picture. It is so cool to see our community compete in different events. It is also great to see you all get together outside the gym. Please feel free to send cool pictures in.....we would love to have them!

Also, if you are repping NorCal somewhere else in the World, please feel free to send those pics in also. 

I have put this video up before, I absolutely love it. It shows great determination and strength. 

Schedule for this weekend:

IF YOU ARE TAKING A SEMINAR AT OUR GYMS:

Kids seminar = Saratoga Ave
Level 1= Seaboard Ave


We will also have a 7:00am class at our Santa Clara location on Sat and Sun
Mountain View will have an OLY class at 10am on Sun.
Redwood City is normal 


Workout for Sunday:

Team workout designed by your coach!

Here is a picture from today's seminar at our Santa Clara location. 

The reason why I am putting this up is because of scaling. This athlete has a shoulder injury.....instead of not participating in thrusters....we simply scaled him to a dumbbell in his good arm. 

Sometimes in CrossFit we get a few bumps and tweaks.....continue to come in and participate. We are always ready and willing to scale and support you through your workout. 

Coach Miranda talks through the participants "Fran" workout experience. 

Schedule for this weekend:

IF YOU ARE TAKING A SEMINAR AT OUR GYMS:

Kids seminar = Saratoga Ave
Level 1= Seaboard Ave

This weekend we will have a 7:00am class at our Saratoga Ave location on Sat
We will also have a 7:00am class at our Santa Clara location on Sat and Sun
Mountain View will have its normal 9:30am class on Sat. MV will also have an OLY class at 10am on Sun.
Redwood City is normal 

Schedule for this weekend:

This weekend we will have a 7:00am class at our Saratoga Ave location on Sat
We will also have a 7:00am class at our Santa Clara location on Sat and Sun
Mountain View will have one class at 10am on Sunday, it will be an OLY class. It will also have its normal 9:30am class on Sat. 
Redwood City is normal 

Check out some of our new gear and apparel at: http://www.norcalcrossfitapparel.com

Please meet coach Brandon and Danny with our newest member Heather. Heather just completed her one on one intro classes to get ready for classes. Welcome to NorCal Heather. 

You will be seeing much more of Brandon and Danny....especially at our Saratoga Ave location. 

The strength club at our Santa Clara location having some fun outside. 

This weekend we will have a 7:00am class at our Saratoga Ave location. 
We will also have a 7:00am class at our Santa Clara location. 

An amazing picture of Rusty in the Philippines. Rusty is almost done with his three week trip to Asia....wow! We are all very excited to see him come home and appreciate everything he has done and will continue to do with us. 

Jason visiting a CrossFit box in Boston                     Shawn and Matt at CrossFit Progression working with our                   .                                                                                    HGST Crew in Minnesota 

Cheryl demoing some movement at our new Santa Clara location. 

Workout for Thursday:

Deadlift 5-10-15-10-5
+
Regionals workout 5
21-15-9
Deadlift (315/205lbs)
Box Jump (30/24)

To maintain the quality of our coaching and class sizes. Prices for new member's will be increased on June 1st. 
Current members are grandfathered in as always. 


This weekend schedule will be a bit different at both our Saratoga and Santa Clara locations. 
We have a kids seminar at Saratoga Ave. and a Level 1 certification at our Santa Clara location. 
Expect classes to be earlier at both locations.


Mountain View will no longer have a Sunday CrossFit class....It will have a Sunday Oly Class. We will be adding a 6:30pm on Friday's also.

A new clock and a fan will be at MV soon. New gear is on the way....ordered already. 

Pat coaching at LinkedIn with me yesterday. We started classes at LinkedIn twice a week....pretty awesome! (above)

Have a company that needs classes? Let us know. 

Maura speaking to our new "RISE" program participants. This program ends at the end of the month. We are currently looking in to the next steps for the program and programs similar to it. 

Workout for Wednesday: 

Back Squat 3-6-9-6-3
+
San Francisco Crippler
30 Back Squats (225/155)
1km Row
* Scale weight

Please remember to sign up for our CPR class if you are interested. (post went up a few days ago).


This weekend schedule will be a bit different at both our Saratoga and Santa Clara locations. 
We have a kids seminar at Saratoga Ave. and a Level 1 certification at our Santa Clara location. 
Expect classes to be earlier at both locations.


*Schedule changes at Mountain View will be coming up soon. 
*Olympic lifting specific classes will be added to our Mountain View and Redwood City locations. (included)
*We will have an Olympic Lifting club at our Santa Clara location starting soon. (separate membership)
*We have new gear that was just purchased and shipped for all gyms. 
*We have 10 coaches going through an extensive "internship" process to develop top notch coaching and more eyes on each class. 

Some 6:30pm action going down at our Saratoga Ave. location (above left) Some On Ramp action going down at our Mountain View location (above right). 

A few of us had a chance to have dinner with Bob Harper (Biggest Loser on NBC) and Kelly Starret (mobility guru) Some exciting stuff to come in the world of CrossFit. 

Workout for Tuesday:

10 Strict Press (95/65)
20 Walking Lunges
30 KB Snatch (24/16kg)
3 Rounds
1mile run

*Scale weight

I hope everyone had an amazing weekend. 

Especially all of the mothers out there! 


Tomorrow CrossFit Games tickets go on sale. You can find them at http://games.crossfit.com. I would highly highly highly recommend for you to purchase tickets tomorrow if you plan on going. The CrossFit Games sold out last year. It is very challenging to get tickets. My recommendation is to jump on and purchase some as soon as they are posted tomorrow. 


Please note that we will be closed the weekend of the NorCal Regionals. May 24/25. We will also have a very limited schedule on that Friday and Monday. 

A few shots of the new NorCal CrossFit Santa Clara