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Labor Day Schedule:
Monday 7th Sept
Each location will run a normal morning schedule and close after the noon general crossfit class.
Good news starting week of Sept 14th Santa Clara will be adding the following the NCFIT classes:
Mon - Thurs 7am and 7:30pm
Member Referral Reward Program:
[ CLICK HERE TO FIND OUT MORE! ]
Nutrition Seminar With Coach Michaela
When: Saturday the 29th at 11AM
What: Every day you make choices about the food that goes in your body and for minutes, hours, and days later, you feel the effects. Each one of those choices has an impact on how your body is able to fuel your daily activities as well as your long term health and wellness. Let's chat about your current nutritional state and what best practices you could use to set yourself up for success.
If you are interested in signing up please email email@example.com and which of the following are your fitness goals?
2. Weight loss
3.Health and wellness
August 29th, 12pm at San Jose.
Dr Karo will be running a mobility workshop for the Norcal Crossfit members. It will go over some major mobility issues and how to resolve them. Any questions - Drkaro.Platinum@gmail.com
Progenex Monthly Membership:
Option 1: Recovery 10% off
Option 2: Recovery + More Muscle $12% off
Option 3: Recovery + More Muscle + Cocoon $15% off
Contact Shellie Barber at firstname.lastname@example.org to add this subscription & select your flavor choices. Progenex will be delievered to your gym.
Upcoming Prep Course Dates:
Aug 31st - San Jose (6am or 6:30pm), Mountain View (6:30pm) and Redwood City (8am)
Sept 8th - Santa Clara (6am or 6:30pm) and Redwood City (6pm)