todays blog post

   NorCal CrossFit March. 5th 2015

 

Married couple, Leslie and John doing their own scaled version of the Open! 

Training through injury? 

"We both recently had rotator cuff repairs. Since our surgeries, we have experienced wonderful support from our NorCal coaches and fellow members, which has made recovery far more manageable than we expected. We want to thank our coaches for enabling us to participate with the class by thoughtfully modifying workouts every day."

- Leslie  & John 

WORKOUT FOR SATURDAY

Performance

12 Power Clean (135/95lbs)

10 Wall Ball

10 Power Clean (185/125lbs)

20 Wall Ball

8 Power Clean (225/155lbs)

30 Wall Ball

 

Fitness

10 Hang Power Clean

10 Wall Ball

5 Rounds

 

 

Progenex Days

Mountain View - THIS Thursday 3/5

Redwood City - Tuesday 3/10

 

Buddy Saturday Saturday March 7th

ALL LOCATIONS

Bring a friend to work out with you this Saturday! If your friend takes the prep course and signs up for a membership, you both receive a free member package!

 

Fitness Wave Body Fat Testing

March 9th: San Jose
March 10th: HQ SC
March 11th: MV

*Sign Up at Link: http://www.fitnesswavenorcal.com/calendar.html

 

 

 

 

 

 

 

 

 

 
 
 
 
 
 
 
 

 

 

  • Call or email norcal crossfit

  • 408-822-9597

  • Info@norcalcrossfit.com