Today's blog post

NorCal CrossFit August. 27th 2014

Community Love - Santa Clara!

WORKOUT FOR WEDNESDAY

3 Deadlift (315/205lbs)

6 Pistols

9 Air Squats

AMRAP 10min

* Results for Week 1 of the challenge can be found HERE!

SUMMER CHALLENGE WEEK 2

Two stations going at one time: One guy and one girl.

10 Shoulder to Overhead (95/65lbs)

10 Sumo Deadlift High Pull (95/65lbs)

AMRAP 10min

* Score is combined total rounds of guys and girls

* Each team member must do a minimum of 3 total rounds (does not need to be in a row)

* You can switch team mates (within guys/girls) during any time eg; you can do one or two rounds then switch.

* You can only switch after a complete round (you must do one full round before switching team mates)

* Coaches need to be present during workout but DO NOT participate!

 

 LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 

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