why norcal crossfit

ABOUT US

Since being founded in 2008 by 2008 CrossFit Games Champion Jason Khalipa as CrossFit Santa Clara, NorCal CrossFit has quickly become the Bay Area’s largest and leading CrossFit affiliate. Though we may have expanded drastically from our humble beginnings in a 1,000 square foot industrial space, NorCal CrossFit’s commitment of offering the highest quality coaching to our clients has never faltered.

With four locations serving the Bay Area, we ensure that each location offers top-class coaching and a strong sense of community.

Meet OUR TEAM!

WHAT IS CROSSFIT?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We  scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

CVFM @ HI + Communal Environment = Health

A regimen of constantly varied (CV), functional movements (FM) performed at high intensity (@HI) in a communal environment leads to health and fitness.

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Todays workout

Gym Closure: 

When: 25th - 26th April

Where: Santa Clara 

Why: Crossfit Gymnastics seminar - https://training.crossfit.com/gymnastics

 

Movement Seminar: 

When: 25th April 10am-Noon 

Where: Redwood City 

Want to learn more about the Sumo Deadlift and making gainz?  Come join us for a strength seminar! This class will be capped at at 18 people.  Please email molly@norcalcrossfit.com to sign up today! 

 

Upcoming Prep Course dates: 

San Jose & Mountain View: 27th April 

Santa Clara & Redwood City: 4th May