todays blog post

   NorCal CrossFit November. 28th 2014

 

Being inverted for 5min a day will cure all your issues. It's a fact.

WORKOUT FOR FRIDAY

"Riley"
1 Mile Run
150 Burpees
1 Mile Run

* Great day after Thanksgiving workout! Run it off people :-)

THANKSGIVING HOURS (All Locations)

Thurs 27th Nov: Closed
Fri 28th Nov: Noon Class only
Sat 29th Nov: 10am Class only (NO FREE TRIAL)
Sun 30th Nov: Open Gym only
 

 

 

 

 

 

 

 

 
 
 
 
 
 
 
 

 

 

  • Call or email norcal crossfit

  • 408-822-9597

  • Info@norcalcrossfit.com