Today's blog post
NorCal CrossFit August. 27th 2014
WORKOUT FOR WEDNESDAY
3 Deadlift (315/205lbs)
9 Air Squats
* Results for Week 1 of the challenge can be found HERE!
SUMMER CHALLENGE WEEK 2
Two stations going at one time: One guy and one girl.
10 Shoulder to Overhead (95/65lbs)
10 Sumo Deadlift High Pull (95/65lbs)
* Score is combined total rounds of guys and girls
* Each team member must do a minimum of 3 total rounds (does not need to be in a row)
* You can switch team mates (within guys/girls) during any time eg; you can do one or two rounds then switch.
* You can only switch after a complete round (you must do one full round before switching team mates)
* Coaches need to be present during workout but DO NOT participate!
LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.
Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!
Monday - Thursday 4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.
Friday 4pm, 5pm, 6pm.
Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!
Summer Wrap up Challenge!
HERE are your teams!
More Challenge info HERE
Even MORE info HERE
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