todays blog post

   NorCal CrossFit March. 28th 2015

 

Teams of 2 one person works at a time

Part 1

3:00min Hang Clean Relay (115lbs/75lbs)

Rest 2:00 min 

Part 2

8:00 AMRAP

20 Wall Balls (20#/14#)

20 Pull-ups

20 Burpees

20 situps 

Rest 2:00 min

Part 3

2:00 min Max Reps Double Unders

Progenex Saturday's Main Event 15.5

Saturday March 28th 10am-4pm @ SC

COMMUNITY FUN:

Coffee, free food, music, refreshments, activites, and more fun for the whole community! Anyone is welcome to come and hang out to celebrate the end of the Open!

HEAT SCHEDULE:

https://docs.google.com/spreadsheets/d/1foACF5NABOt_6Icp0jfdSUp7wFkkreoRFbIHzhDQAkY/edit?usp=sharing

 

Schedule Next Saturday 3/28

SJ - 7am ONLY (no Free Trial)

MV - 8am ONLY (no Free Trial)

RWC - 8am ONLY (no Free Trial)

SC - No Classes or Free Trail

*Please come, hang out, and participate at the 15.5 Community Event at SC!

 

Schedule for Sunday 3/29

Normal all locations except SJ (closed for a seminar)

 

Upcoming Prep Course Start Dates:

San Jose & Mtn. View: March 30th

Santa Clara & Rdwd City: April 6th


 

 

 

 

 

 

 

 

 

 
 
 
 
 
 
 
 

 

 

  • Call or email norcal crossfit

  • 408-822-9597

  • Info@norcalcrossfit.com