todays blog post

   NorCal CrossFit December. 22nd 2014

Don't forget, we are having a 50% OFF Members Appreciation Sale at our San Jose Apparel store on Monday and Tuesday this week! Not too late for that last minute Christmas shopping!

Happy Holidays from the Redwood City crew!


1 RM Squat Clean Thruster


For Time:
50 Burpee Pull Ups
*EMOM 5 Thrusters @ 65%

Membership Appreciation SALE!

We will be having an apparel sale in the San Jose shop next Monday and Tuesday (12/22 & 12/23) from 7AM-7PM
All apparel in the shop will be 50% off.  
[This sale is not applicable online or at the SC shop and one does not need to be a member to qualify for the discount.]


Wednesday 24th Dec: (5AM and 6AM at SJ) + 7AM/12PM every where else (SJ included)

Thursday 25th Dec (xmas): CLOSED

Friday 26th Dec: 12PM/4:30/5:30 (RWC 4/5PM)

Saturday 27th Dec: 9am class only (NO FREE TRIAL)

Sunday 28th Dec: Open Gym
Mon 29th - Tues 30th Dec: 7AM/12PM/4:30PM/5:30PM (RWC 4/5PM)
*Mon 29th: 5AM and 6AM at SJ 

Wednesday 31st Dec: (5AM and 6AM at SJ) + 7AM/12PM everywhere else (SJ included)

Thursday 1st Jan: CLOSED 

Friday 2nd Jan: 5AM and 6AM at SJ + 7AM/12PM/4:30PM/5:30PM (RWC 4/5PM) everywhere else (SJ included)
Saturday 3rd Jan: 9am class AND free trial
Sunday 4th Jan: Open Gym












  • Call or email norcal crossfit

  • 408-822-9597