todays blog post

   NorCal CrossFit October. 31st 2014

Get your tickets HERE!

 

WORKOUT FOR FRIDAY

5 Sets
6 Back Rack Lunges (3 each side)
6 Back Squats

5 Sets
10 Double KB Swings (24/16kg)
Gasser (5m, 10m, 15m)
Rest 1 Minute

 

FORMAL TICKETS NOW ON SALE!

See this blog post for more information, or simply buy your ticket HERE!

 

 

 

 

 

 

 

 

 
 
 
 
 
 
 
 

 

 

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  • 408-822-9597

  • Info@norcalcrossfit.com