WORKOUT FOR THURSDAY
Snatch Grip Strict Press 5x5
Snatch Grip Push Press 5x3
*Behind the Neck
4 Toes to Bar
8 Push Ups
SAVE THE DATE!!
Our Annual NorCal Formal will be on Nov 14th held at Hotel Valencia. It's going to be epic! Spaces are limited so keep your eyes out for ticket sales.
Gym Schedule Change this weekend (25th/26th) at Santa Clara
Schedule Change at RWC for the NC FIT Classes
The NC FIT classes will switch from 10/10.30am (Mon/Wed/Fri) starting this week - 20th October!
Schedule Change at Mountain View for the NC FIT Classes
The NC Fit classes will switch from 6/6.30pm to 11/11.30am (Mon-Fri) starting this week - 20th October. Thank you!