todays blog post

   NorCal CrossFit March. 28th 2015


Teams of 2 one person works at a time

Part 1

3:00min Hang Clean Relay (115lbs/75lbs)

Rest 2:00 min 

Part 2

8:00 AMRAP

20 Wall Balls (20#/14#)

20 Pull-ups

20 Burpees

20 situps 

Rest 2:00 min

Part 3

2:00 min Max Reps Double Unders

Progenex Saturday's Main Event 15.5

Saturday March 28th 10am-4pm @ SC


Coffee, free food, music, refreshments, activites, and more fun for the whole community! Anyone is welcome to come and hang out to celebrate the end of the Open!



Schedule Next Saturday 3/28

SJ - 7am ONLY (no Free Trial)

MV - 8am ONLY (no Free Trial)

RWC - 8am ONLY (no Free Trial)

SC - No Classes or Free Trail

*Please come, hang out, and participate at the 15.5 Community Event at SC!


Schedule for Sunday 3/29

Normal all locations except SJ (closed for a seminar)


Upcoming Prep Course Start Dates:

San Jose & Mtn. View: March 30th

Santa Clara & Rdwd City: April 6th













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  • 408-822-9597