todays blog post

   NorCal CrossFit October. 22nd 2014

WORKOUT FOR WEDNESDAY

Clean + Front Squat 3x1

+

5 Rounds
400m Run
10 Front Squats
5 Bar Muscle Ups

SAVE THE DATE!!

Our Annual NorCal Formal will be on Nov 14th held at Hotel Valencia. It's going to be epic! Spaces are limited so keep your eyes out for ticket sales.

Schedule Change at RWC for the NC FIT Classes

The NC FIT classes will switch from 10/10.30am (Mon/Wed/Fri) starting this week - 20th October!

Schedule Change at Mountain View for the NC FIT Classes

The NC Fit classes will switch from 6/6.30pm to 11/11.30am (Mon-Fri) starting this week - 20th October. Thank you!

 

 

 

 

 

 

 

 
 
 
 
 
 
 
 

 

 

  • Call or email norcal crossfit

  • 408-822-9597

  • Info@norcalcrossfit.com