A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on January 29, 2014


NorCal CrossFit Jan. 30th 2014

 

Endurance Club still going strong on these colder evenings!

The Handstand

For some people this movement is no big deal. Oh what, you want me to be in a handstand for 3min, no problem! For others (myself included), asking me to hold a handstand for longer than 30sec is like asking me to perform 2 rounds of bottom to bottom tabata air squats! Some how I have gone through 6 years of CrossFit avoiding this movement in high doses! But, the time has come to face this weakness and the video below of Camille describing the mechanics and positions of the handstand hit home to my simple brain and now I am more motivated to be better at it!

There are two important things we need to be able to perform a great handstand. Good body positioning, which also means good body awareness and strength through our midline and shoulders. I am aware that I have poor positioning BUT I get away with it because I have some strength there. This is not ideal. This is a common issue for many of us and the progressions in the video will help those out there with tighter shoulders and weaker positions. We will try them out in class today, or if you aren't going to class, try them out at home!

WORKOUT FOR THURSDAY

Row 2km

then rest the remaining time of 12min

immediately perform:

first 30sec 5 DB thrusters

second 30sec hold a handstand

10min


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A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE