SIGN UP HERE!

Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on January 28, 2014


NorCal CrossFit Jan. 29th 2014

 Meet Arthur!

WORKOUT FOR WEDNESDAY

rxd

int

scale

1 Strict Muscle Up

2 Strict HSPU

4 Pistols

AMRAP 10min

+

AMRAP Snatch 10min

10 reps at (75/45lbs)

10 reps at (135/75lbs)

10 reps at (165/100lbs)

As many as poss at (165/120lbs)

1 Kipping Muscle Up

2 Kipping HSPU

4 Pistols

AMRAP 10min

+

AMRAP Snatch 10min

* Scale down weight

1 Jumping Muscle Up

2 Strict Press

4 Rolling or wall assist pistols

AMRAP 10min

+

AMRAP Snatch 10min

* scale down weight

 

Leave a Comment:

SIGN UP HERE!

Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE