Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on January 28, 2014


NorCal CrossFit Jan. 29th 2014

 Meet Arthur!

WORKOUT FOR WEDNESDAY

rxd

int

scale

1 Strict Muscle Up

2 Strict HSPU

4 Pistols

AMRAP 10min

+

AMRAP Snatch 10min

10 reps at (75/45lbs)

10 reps at (135/75lbs)

10 reps at (165/100lbs)

As many as poss at (165/120lbs)

1 Kipping Muscle Up

2 Kipping HSPU

4 Pistols

AMRAP 10min

+

AMRAP Snatch 10min

* Scale down weight

1 Jumping Muscle Up

2 Strict Press

4 Rolling or wall assist pistols

AMRAP 10min

+

AMRAP Snatch 10min

* scale down weight

 

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Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View