Schedule Change for MV tonight

There is no 6.30pm tonight due to a staff function! 

Thanks!

Schedule Change at Santa Clara this Saturday

We will be having a 7am and 8am class only. FREE Trial will still be held at 10am outside. 

Thanks!

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on January 28, 2014


NorCal CrossFit Jan. 29th 2014

 Meet Arthur!

WORKOUT FOR WEDNESDAY

rxd

int

scale

1 Strict Muscle Up

2 Strict HSPU

4 Pistols

AMRAP 10min

+

AMRAP Snatch 10min

10 reps at (75/45lbs)

10 reps at (135/75lbs)

10 reps at (165/100lbs)

As many as poss at (165/120lbs)

1 Kipping Muscle Up

2 Kipping HSPU

4 Pistols

AMRAP 10min

+

AMRAP Snatch 10min

* Scale down weight

1 Jumping Muscle Up

2 Strict Press

4 Rolling or wall assist pistols

AMRAP 10min

+

AMRAP Snatch 10min

* scale down weight

 

Leave a Comment:

Schedule Change for MV tonight

There is no 6.30pm tonight due to a staff function! 

Thanks!

Schedule Change at Santa Clara this Saturday

We will be having a 7am and 8am class only. FREE Trial will still be held at 10am outside. 

Thanks!

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE