Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on January 28, 2014


NorCal CrossFit Jan. 29th 2014

 Meet Arthur!

WORKOUT FOR WEDNESDAY

rxd

int

scale

1 Strict Muscle Up

2 Strict HSPU

4 Pistols

AMRAP 10min

+

AMRAP Snatch 10min

10 reps at (75/45lbs)

10 reps at (135/75lbs)

10 reps at (165/100lbs)

As many as poss at (165/120lbs)

1 Kipping Muscle Up

2 Kipping HSPU

4 Pistols

AMRAP 10min

+

AMRAP Snatch 10min

* Scale down weight

1 Jumping Muscle Up

2 Strict Press

4 Rolling or wall assist pistols

AMRAP 10min

+

AMRAP Snatch 10min

* scale down weight

 

Leave a Comment:

Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!