A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on January 23, 2014


NorCal CrossFit Jan. 24th 2014

  • Schedule Change at San Jose for this weekend

    Due to a Lvl 1 Seminar we will be having on Saturday: 7am session (indoors), a 7am open gym in the Oly Room, and an 8am, 9am (outdoors) class.

    Sunday: No Open Gym

    * Sorry for any inconvenience. If you would like to attend a later indoor class on Saturday, please feel free to head on down the road 10min to our Santa Clara location.

Get to know your Trainer!
Mickey Tolle

Nickname

The Professor, thanks to Coach Alex. I'm trying to come up with something better ("White Chocolate Thunder"?) ("Doc?" or "Dohpee"?)

Gym you coach at the most?

Redwood City! I'm down in San Jose on Wednesday eve's and Saturday morning coaching the NorCal Comp Club, too.

In 10 words or less, what is the best part of your job?

Seeing a member accomplish more than they thought they could!

Running or Lifting?

Running? What's that? (Used to run all the time but my knees couldn't take it). It's all about the barbell now!

Shirt on or off while working out?

On, please. My Scottish/Irish skin whiteness (bordering on blue!) would blind the members. Plus all the guys with bald chests would be jealous of what a real man's chest looks like.

Paleo/Zone/Primal or none of the above?

Quality food, with an occasional cheat. Ok, more than occasional....

SISU? (do you lie down after a workout?)

If I lie down because I pass out, does that qualify as non-SISU? Usually non-SISU....

Do you have any hobbies outside of CrossFit? Is so, what?

Love traveling with my family!

WORKOUT FOR FRIDAY

20 Deadlift (265/185lbs)

10 Box jump (30/24)

10 Deadlift

20 Box jump

2 Rounds

 

Leave a Comment:

A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE