Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on January 20, 2014


NorCal CrossFit Jan. 22nd 2014

 

Well done to our Athletes Jojo, Yvonne, Sally, Jason and Rich (not here) who competed at the NorCal Masters this last weekend. Sally came in third in the 50-54 division which was stacked with current games athletes! Thanks to Steve Hayman for taking time out to judge the competition.

Where everyone knows your name. It's about community.

 

One of the coolest things about CrossFit is definitely the community, and here at NorCal CrossFit, we have one of the best communities on earth! The best part about that is that the fun always continues, even outside the gym walls. The people you spend an hour with every day, pushing through hard workouts, supporting through the very last rep, and mobilizing with after a sweaty session, quickly become close friends and sort of an extended family. This article posted in the CrossFit journal today is a great example of how CrossFit has become a great avenue for people to have fun and enjoy life outside work and family.

We recognize and love this, and we want to continue to build our NorCal community all throughout the year. Because of this, we are going to be holding events all throughout 2014 and beyond to get everyone together to enjoy each other’s company, have fun, let loose, and build community.

Keep an eye out for announcements about fun events at NorCal, like a CrossFit Games Open Kickoff Potluck and the 2nd Annual Bro-Down. But we’ll also have gatherings outside the gym, like our famous NorCal Formal, The CrossFit Games, local races, fun activities, and more! These are just a few of things we have in store. If you have an idea for a fun event or know of something going on in the Bay Area, shoot an email to laura@norcalcrossfit.comand let’s get everyone together to have some fun!

WORKOUT FOR WEDNESDAY

Snatch Balance

+

10 Burpee (jump to 6 inch target)

10 OH Squat (45/35lbs)

AMRAP 7min

 

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Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!