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Summer Wrap up Challenge - Last Week!
HERE are your teams!
More Challenge info HERE
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Posted on January 20, 2014
Well done to our Athletes Jojo, Yvonne, Sally, Jason and Rich (not here) who competed at the NorCal Masters this last weekend. Sally came in third in the 50-54 division which was stacked with current games athletes! Thanks to Steve Hayman for taking time out to judge the competition.
Where everyone knows your name. It's about community.
One of the coolest things about CrossFit is definitely the community, and here at NorCal CrossFit, we have one of the best communities on earth! The best part about that is that the fun always continues, even outside the gym walls. The people you spend an hour with every day, pushing through hard workouts, supporting through the very last rep, and mobilizing with after a sweaty session, quickly become close friends and sort of an extended family. This article posted in the CrossFit journal today is a great example of how CrossFit has become a great avenue for people to have fun and enjoy life outside work and family.
We recognize and love this, and we want to continue to build our NorCal community all throughout the year. Because of this, we are going to be holding events all throughout 2014 and beyond to get everyone together to enjoy each other’s company, have fun, let loose, and build community.
Keep an eye out for announcements about fun events at NorCal, like a CrossFit Games Open Kickoff Potluck and the 2nd Annual Bro-Down. But we’ll also have gatherings outside the gym, like our famous NorCal Formal, The CrossFit Games, local races, fun activities, and more! These are just a few of things we have in store. If you have an idea for a fun event or know of something going on in the Bay Area, shoot an email to firstname.lastname@example.org let’s get everyone together to have some fun!
WORKOUT FOR WEDNESDAY
10 Burpee (jump to 6 inch target)
10 OH Squat (45/35lbs)