A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on November 4, 2013


NorCal CrossFit Nov. 6th 2013

What Shoes should I wear for CrossFit!?

We get this question a lot. The answer is relatively simple. Are they comfortable? Do they have a fairly minimalist sole? (meaning is the sole really cushy or not!) We like the lighter weight shoes for CrossFit because we feel like they bring our feet closer to the way nature intended without having to be barefoot. That is about as basic as you can get, BUT we all know humans like to continue evolving and making cool new products that suck us in :-) So, you have the choice of reebok, inov8, nike, converse, new balance etc etc and within those brands, they have created CrossFit specific shoes which are designed to allow you to run, lift, jump, climb to the best of your ability. Which is pretty cool for the technology geeks amongst us. The photo below is a little sample of a few shoes that were in the gym at the time of the photo. Quite a variety. Different people are going to find different shoes comfortable and functional for them. Some people have higher arches or wider feet. This is going to require a completely different shoe to the narrow, lower arched individual. If you want to dive into more detail about the ideal shoe for you, have a chat with your coach. We all have our favourites!

 

HGST's Pinnacle Event

HGST's 2013 Pinnacle Event held in Nevis Caribbean. Many of the companies top salesman/ support staff traveled in for a few days of fun. So far the event has been amazing. Today 64 participants worked on the land and water in multiple team events. One of them was CrossFit. A team workout with beach runs, sit ups, push ups, and sandbag thrusters. - Jason K

Workout For Wednesday:

'Fran'

21-15-9

Thruster (95/65lbs)

Pullup

* Don't forget, this is the first of our female benchmarks we will be programming on the first week of each month. If you want a little bit of friendly competition and to 'leaderboard' open style, register your scores on this leaderboard!

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A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE