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Posted on January 19, 2014


NorCal CrossFit Jan. 20th 2014

Is Danny still alive!?

NorCal Doing Good Things!

A few weeks ago we came together as a community and raised over $5000 to help a local school get their Physical Education department up and running. We are in such a unique position as a community to help kick start ventures such as this and with Jonji as the driving force behind it, a little bit raised from each competitor plus an additional contribution from NorCal, we are making a huge impact on these kids future.

Read more about it in Laura's article that was published on the main site last week. You should be all proud and pumped to be part of NorCal!

Sam Aochi, our Teens Coach also had something to share with ya'll about the event

"I competed in today's fundraiser with two of my teens. Nick (one on the left)  and Brad. Nick attends the school our community raised money for today. This was their first competition ever and they had an amazing time! They have already asked me when the next competition is. We all PR'd our lifts and came in 4th place. Not bad for two teenagers and a Mom!

We are blessed with such great athletes around that sometimes it's easy to get caught up in the PR, do more, be an athlete, compete with so and so, and the never good enough world. Once I even contemplated stepping away for awhile, but hen I have a day like today that really solidifies why I Crossfit.....because it's FUN! I so enjoyed watching these boys PR and be proud of their work. The workouts were awesome and the environment really made me love and appreciate what I do. Friendly competition, where everyone wants everyone to be awesome. That's my idea of a good time! Thank you Jonji and thank you NorCal. ❤️

WORKOUT FOR MONDAY

Rxd

Squat Clean (135/95lbs)

Muscle Up

AMRAP 10min

Int

Squat Clean (95/65lbs)

Chest to bar pullup

AMRAP 10min

Scale

Squat Clean (<75lbs)

Burpee Pullup or Jumping Bar MU

AMRAP 10min

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SIGN UP HERE!

Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE