Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on January 19, 2014


NorCal CrossFit Jan. 20th 2014

Is Danny still alive!?

NorCal Doing Good Things!

A few weeks ago we came together as a community and raised over $5000 to help a local school get their Physical Education department up and running. We are in such a unique position as a community to help kick start ventures such as this and with Jonji as the driving force behind it, a little bit raised from each competitor plus an additional contribution from NorCal, we are making a huge impact on these kids future.

Read more about it in Laura's article that was published on the main site last week. You should be all proud and pumped to be part of NorCal!

Sam Aochi, our Teens Coach also had something to share with ya'll about the event

"I competed in today's fundraiser with two of my teens. Nick (one on the left)  and Brad. Nick attends the school our community raised money for today. This was their first competition ever and they had an amazing time! They have already asked me when the next competition is. We all PR'd our lifts and came in 4th place. Not bad for two teenagers and a Mom!

We are blessed with such great athletes around that sometimes it's easy to get caught up in the PR, do more, be an athlete, compete with so and so, and the never good enough world. Once I even contemplated stepping away for awhile, but hen I have a day like today that really solidifies why I Crossfit.....because it's FUN! I so enjoyed watching these boys PR and be proud of their work. The workouts were awesome and the environment really made me love and appreciate what I do. Friendly competition, where everyone wants everyone to be awesome. That's my idea of a good time! Thank you Jonji and thank you NorCal. ❤️

WORKOUT FOR MONDAY

Rxd

Squat Clean (135/95lbs)

Muscle Up

AMRAP 10min

Int

Squat Clean (95/65lbs)

Chest to bar pullup

AMRAP 10min

Scale

Squat Clean (<75lbs)

Burpee Pullup or Jumping Bar MU

AMRAP 10min

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Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!