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Posted on January 18, 2014


NorCal CrossFit Jan 18th. 2014

 

Partner Stretches at RWC!

WORKOUT FOR SATURDAY

21 Back Squat (205/135lb)

15 Back Squat (225/155lb)

9 Back Squat (275/175lb)

21 HSPU

15 Strict HSPU

9 HSPU at a deficit

21 Deadlift (225/155lbs)

15 Deadlift (275/175lbs)

9 Deadlift (315/225lbs)

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SIGN UP HERE!

Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE