Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on January 18, 2014


NorCal CrossFit Jan 18th. 2014

 

Partner Stretches at RWC!

WORKOUT FOR SATURDAY

21 Back Squat (205/135lb)

15 Back Squat (225/155lb)

9 Back Squat (275/175lb)

21 HSPU

15 Strict HSPU

9 HSPU at a deficit

21 Deadlift (225/155lbs)

15 Deadlift (275/175lbs)

9 Deadlift (315/225lbs)

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Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE