Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 
 
 
 
 
 
 
 

 

 


Posted on January 18, 2014


NorCal CrossFit Jan 18th. 2014

 

Partner Stretches at RWC!

WORKOUT FOR SATURDAY

21 Back Squat (205/135lb)

15 Back Squat (225/155lb)

9 Back Squat (275/175lb)

21 HSPU

15 Strict HSPU

9 HSPU at a deficit

21 Deadlift (225/155lbs)

15 Deadlift (275/175lbs)

9 Deadlift (315/225lbs)

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Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE