A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on January 16, 2014


NorCal CrossFit Jan 17th. 2014

They are moving so fast you can't even see them!

BIGGER AND BETTER THINGS FOR MOUNTAIN VIEW AND NORCAL!

We have heard your concerns!! Thank you for all your responses on our questionaire, we read them all (seriously, all of them!) and we wanted to take some time to address these concerns.

Space at Mountain View

We have been actively looking for a new, bigger location within the MV area for the last two years. Finding the ideal CrossFit space is challenging and the market right now is really competitive. We are as upset about this as you are and we thank you for your patience during this process. We are getting closer to our end goal and we will continuously keep working towards this. In the mean time, If anyone would like to buy some real estate, let us know, we would be great tenants! 

Lack of Equipment

Lack of space is only part of the problem, we understand that we are lacking in equipment with some of the larger classes, so we have just ordered 6 new rowers, bars and plates for Mountain View; Boxes and bars for San Jose. This is just a start, we will be making more orders in the next few months to help accomodate the bigger classes.

Class Sizes and Coaches

They can be big. We understand this can sometimes cause a less than ideal working out environment. What we took away from the majority of your responses is that it isn't the size that is the frustrating part, it is the coach to athlete ratio and time spent with a coach that is lacking. We have heard this and we are doing what we can to both add more coaches per class AND continue to work on our quality of coaching to ensure you get the best possible coaching we can offer.

We recieved a lot of other feedback and we are doing our best to address these as well. We believe that if it is something positive for the majority of our clients then we will think seriously about implementing it. Thanks again and we are looking forward to a great year in health and fitness!!

WORKOUT FOR FRIDAY

Run 400m

21 DB Clean and Jerks (50/35lbs)

5 rounds

 

 

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A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE