Fitness Wave Body Fat Testing 

 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on January 15, 2014


NorCal CrossFit Jan. 16th 2014

 Rob from Santa Clara in Cambodia!

The CrossFit Open Registration OPENS Today, Sign up HERE

WORKOUT FOR THURSDAY

Rxd

Intermediate

Scaled

5 Squat Snatch (135/95lbs)

5 MU

AMRAP 15min

5 Squat Snatch (95/65lbs)

5 MU or Burpee Pullup

AMRAP 15min

5 Squat Snatch (65/45 or 33lbs)

5 Burpee Pullups (jumping or band)

AMRAP 15min

*Compare to Jan 11th 2013

 

 

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Fitness Wave Body Fat Testing 

 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View