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Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on January 15, 2014


NorCal CrossFit Jan. 16th 2014

 Rob from Santa Clara in Cambodia!

The CrossFit Open Registration OPENS Today, Sign up HERE

WORKOUT FOR THURSDAY

Rxd

Intermediate

Scaled

5 Squat Snatch (135/95lbs)

5 MU

AMRAP 15min

5 Squat Snatch (95/65lbs)

5 MU or Burpee Pullup

AMRAP 15min

5 Squat Snatch (65/45 or 33lbs)

5 Burpee Pullups (jumping or band)

AMRAP 15min

*Compare to Jan 11th 2013

 

 

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SIGN UP HERE!

Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE