Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on January 14, 2014


NorCal CrossFit Jan. 15th 2014

 

Maximising the pullup up rig at San Jose!!

THE LOVE AND HATE RELATIONSHIP WITH CROSSFIT

the below article is a very sarcastic funny article on loving and hating CrossFit. The thing about it is its true! there are things you can love, and there are things that you can hate. Occasionally it would benefit you to sit down and evaluate these things and make sure the list is always skewed toward the things you love. If it is ever not please see a coach and we would love to help you get it back to loving it!!

Much love NorCal CrossFit Staff

Read ARTICLE HERE

WORKOUT FOR WEDNESDAY

CrossFit Open Workout 11.1

30 Doubles Unders

15 Ground to Overhead (75lbs/55lbs)

AMRAP 10min

 

 

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Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!