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Summer Wrap up Challenge - Last Week!
HERE are your teams!
More Challenge info HERE
Even MORE info HERE
Posted on January 14, 2014
Maximising the pullup up rig at San Jose!!
THE LOVE AND HATE RELATIONSHIP WITH CROSSFIT
the below article is a very sarcastic funny article on loving and hating CrossFit. The thing about it is its true! there are things you can love, and there are things that you can hate. Occasionally it would benefit you to sit down and evaluate these things and make sure the list is always skewed toward the things you love. If it is ever not please see a coach and we would love to help you get it back to loving it!!
Much love NorCal CrossFit Staff
Read ARTICLE HERE
WORKOUT FOR WEDNESDAY
CrossFit Open Workout 11.1
30 Doubles Unders
15 Ground to Overhead (75lbs/55lbs)