Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on January 14, 2014


NorCal CrossFit Jan. 15th 2014

 

Maximising the pullup up rig at San Jose!!

THE LOVE AND HATE RELATIONSHIP WITH CROSSFIT

the below article is a very sarcastic funny article on loving and hating CrossFit. The thing about it is its true! there are things you can love, and there are things that you can hate. Occasionally it would benefit you to sit down and evaluate these things and make sure the list is always skewed toward the things you love. If it is ever not please see a coach and we would love to help you get it back to loving it!!

Much love NorCal CrossFit Staff

Read ARTICLE HERE

WORKOUT FOR WEDNESDAY

CrossFit Open Workout 11.1

30 Doubles Unders

15 Ground to Overhead (75lbs/55lbs)

AMRAP 10min

 

 

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Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE