Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on January 13, 2014


NorCal CrossFit Jan. 14th 2014

 

Well done to our NCLab crew of Garret, Molly and Miranda who competed in the OC Competition this weekend in Southern California. It was a gruelling two day event with over 8 workouts! Doing one or two workouts over a whole weekend seems tough, can you imagine having to do 10!? And perform well in each one. It is incredible what these top CrossFit athletes are now capable of doing! Less than 6 years ago, this wouldn't have been possible at the same level.

Many thanks to running coach Chris Hinshaw (photo with Molly) who was down there supporting and coaching the crew #heisthebest

WORKOUT FOR TUESDAY 

2 Front Squat

2 Power Clean

2 Jerk

5 Rounds

Rest 2min between sets

Bar cannot be put down between reps

+

30 Split Jerks (155/105lbs)

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Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!