Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on January 13, 2014


NorCal CrossFit Jan. 14th 2014

 

Well done to our NCLab crew of Garret, Molly and Miranda who competed in the OC Competition this weekend in Southern California. It was a gruelling two day event with over 8 workouts! Doing one or two workouts over a whole weekend seems tough, can you imagine having to do 10!? And perform well in each one. It is incredible what these top CrossFit athletes are now capable of doing! Less than 6 years ago, this wouldn't have been possible at the same level.

Many thanks to running coach Chris Hinshaw (photo with Molly) who was down there supporting and coaching the crew #heisthebest

WORKOUT FOR TUESDAY 

2 Front Squat

2 Power Clean

2 Jerk

5 Rounds

Rest 2min between sets

Bar cannot be put down between reps

+

30 Split Jerks (155/105lbs)

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Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View