YOGA AT SJ TUESDAY - Time Change
 
The new time is 6.45pm and will start THIS Tuesday (23rd Sept)
 
Schedule Change Notice for Santa Clara
 
Sat 27 - Sun 28th - GYM CLOSED 
Endurance Running Class 8:30am with Coach Cheryl 
Location: In Front of SC
Bring your running shoes and game faces! 

 

 

 

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on January 13, 2014


NorCal CrossFit Jan. 14th 2014

 

Well done to our NCLab crew of Garret, Molly and Miranda who competed in the OC Competition this weekend in Southern California. It was a gruelling two day event with over 8 workouts! Doing one or two workouts over a whole weekend seems tough, can you imagine having to do 10!? And perform well in each one. It is incredible what these top CrossFit athletes are now capable of doing! Less than 6 years ago, this wouldn't have been possible at the same level.

Many thanks to running coach Chris Hinshaw (photo with Molly) who was down there supporting and coaching the crew #heisthebest

WORKOUT FOR TUESDAY 

2 Front Squat

2 Power Clean

2 Jerk

5 Rounds

Rest 2min between sets

Bar cannot be put down between reps

+

30 Split Jerks (155/105lbs)

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YOGA AT SJ TUESDAY - Time Change
 
The new time is 6.45pm and will start THIS Tuesday (23rd Sept)
 
Schedule Change Notice for Santa Clara
 
Sat 27 - Sun 28th - GYM CLOSED 
Endurance Running Class 8:30am with Coach Cheryl 
Location: In Front of SC
Bring your running shoes and game faces!