Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on January 12, 2014


NorCal CrossFit Jan.13th 2014

Theo teaching the Free Trial class the importance of rolling out and mobilising!

Did you know we run a free trial every Saturday at all our locations!? If you aren't sure about signing up without having tried us out, head on in to one of our free trials and see what we are all about. You will get some CrossFit education and a workout. It's open to any level of fitness.

You can find the Free Trial schedule HERE

PROGRAMMING FOR THE OPEN

With the Open less than two months away, we thought it might be a nice change of pace to switch our programming focus towards preparing you for the Open. This means practising more of the movements that are likely to come up, getting more comfortable with being uncomfortable and also throwing in a few past open workouts here and there.

We don't expect you to tackle these workouts with the same intensity as the actual open, if you did, you might not make it to the Open. They are physically and mentally demanding, and when done with 100% effort, leave you in heap on the floor and some times vowing to never CrossFit again!

It's going to be fun!

WORKOUT FOR MONDAY

Row 1min

Rest 30sec

Thruster 30sec (75/45lbs)

Rest 30sec

Box Jump 1min (24)

Rest 30sec

Pullup 30sec

Rest 30sec

5 rounds

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Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!