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Posted on January 12, 2014


NorCal CrossFit Jan.13th 2014

Theo teaching the Free Trial class the importance of rolling out and mobilising!

Did you know we run a free trial every Saturday at all our locations!? If you aren't sure about signing up without having tried us out, head on in to one of our free trials and see what we are all about. You will get some CrossFit education and a workout. It's open to any level of fitness.

You can find the Free Trial schedule HERE

PROGRAMMING FOR THE OPEN

With the Open less than two months away, we thought it might be a nice change of pace to switch our programming focus towards preparing you for the Open. This means practising more of the movements that are likely to come up, getting more comfortable with being uncomfortable and also throwing in a few past open workouts here and there.

We don't expect you to tackle these workouts with the same intensity as the actual open, if you did, you might not make it to the Open. They are physically and mentally demanding, and when done with 100% effort, leave you in heap on the floor and some times vowing to never CrossFit again!

It's going to be fun!

WORKOUT FOR MONDAY

Row 1min

Rest 30sec

Thruster 30sec (75/45lbs)

Rest 30sec

Box Jump 1min (24)

Rest 30sec

Pullup 30sec

Rest 30sec

5 rounds

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SIGN UP HERE!

Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE