A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on January 12, 2014


NorCal CrossFit Jan.13th 2014

Theo teaching the Free Trial class the importance of rolling out and mobilising!

Did you know we run a free trial every Saturday at all our locations!? If you aren't sure about signing up without having tried us out, head on in to one of our free trials and see what we are all about. You will get some CrossFit education and a workout. It's open to any level of fitness.

You can find the Free Trial schedule HERE

PROGRAMMING FOR THE OPEN

With the Open less than two months away, we thought it might be a nice change of pace to switch our programming focus towards preparing you for the Open. This means practising more of the movements that are likely to come up, getting more comfortable with being uncomfortable and also throwing in a few past open workouts here and there.

We don't expect you to tackle these workouts with the same intensity as the actual open, if you did, you might not make it to the Open. They are physically and mentally demanding, and when done with 100% effort, leave you in heap on the floor and some times vowing to never CrossFit again!

It's going to be fun!

WORKOUT FOR MONDAY

Row 1min

Rest 30sec

Thruster 30sec (75/45lbs)

Rest 30sec

Box Jump 1min (24)

Rest 30sec

Pullup 30sec

Rest 30sec

5 rounds

Leave a Comment:

A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE