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Posted on January 10, 2014


NorCal CrossFit Jan. 11th 2014

Alice on her way to a HUGE PR! Way to go Alice!

WORKOUT FOR SATURDAY

"DG"

8 Toes to bar

35 pound Dumbbell thruster, 8 reps

35 pound Dumbbell walking lunge, 12 steps

AMRAP 10min

* Scale the toes to bar to lying leg to bar

* Scale weight as needed.

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SIGN UP HERE!

Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE