YOGA AT SJ TUESDAY - Time Change
 
The new time is 6.45pm and will start THIS Tuesday (23rd Sept)
 
Schedule Change Notice for Santa Clara
 
Sat 27 - Sun 28th - GYM CLOSED 
Endurance Running Class 8:30am with Coach Cheryl 
Location: In Front of SC
Bring your running shoes and game faces! 

 

 

 

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on November 4, 2013


NorCal CrossFit Nov. 5th 2013

 

Some team bonding went down on Friday night for both our Santa Clara and San Jose Coaches! (Skunk is an important part of the team too!)

 

Upcoming Nutrition Seminar

 

When: Saturday November 16th at 12:30pm

Where: NorCal CrossFit Mountain View

What: Every day you make choices about the food that goes in your body and for minutes, hours, and days later, you feel the effects.  Each one of those choices has an impact on how your body is able to fuel your daily activities as well as your long term health and wellness.  Let's chat about your current nutritional state and what best practices you could use to set yourself up for success.  
 
 

Serious Question......Are you doing your 'daily exercises?' If not, then you best be adding these little gems to your daily regime! Outfit not mandatory but highly recommended!

Workout for Tuesday:

Split Squat 5-5-5-5

+

every 30sec perform

8 burpees

8min

* The split squats are no joke! Make sure you challenge yourself and go as heavy as possible. Start with your weak leg, so its fresh for the beginning of the set!

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YOGA AT SJ TUESDAY - Time Change
 
The new time is 6.45pm and will start THIS Tuesday (23rd Sept)
 
Schedule Change Notice for Santa Clara
 
Sat 27 - Sun 28th - GYM CLOSED 
Endurance Running Class 8:30am with Coach Cheryl 
Location: In Front of SC
Bring your running shoes and game faces!