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Posted on January 9, 2014


NorCal CrossFit Jan. 10th 2014

Great picture of a how to scale the hollow rock at HGST GO.

Get to know your Trainer - Jonji Barber

Nickname

Jonj, Pat's Little Brother

Gym you coach at the most?

SJ and HGST 

In 10 words or less, what is the best part of your job?

Being a part of the NorCal community. 

Running or Lifting?

I'm definitely a better runner than lifter, but lately I've been choosing to lift more to focus on my goat. I'm still improving my running, however, under the expert tutelage of Mr. Hinshaw.   

Shirt on or off while working out?

I try to keep it on but sometimes it gets hot hot hot. 

Paleo/Zone/Primal or none of the above?

I strictly adhere to a Kitchen Hana diet. 

SISU? (do you lie down after a workout?)

My gym time is spent primarily on the ground. 

Do you have any hobbies outside of CrossFit? Is so, what?

Volleyball and Magic the Gathering

WORKOUT FOR FRIDAY

10 Wall Ball

10 KB Swing

10 Rounds

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Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE