A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on January 8, 2014


NorCal CrossFit Jan. 9th 2014

Mary Ann, John and Matt doing work at the comp on Saturday!

THANK YOU AND GOOD LUCK TO DANA!

 

Friday is Dana's last day with us here at NorCal. We are sad to see her leave, she has been with us since the early days; she was/is an amazing coach and has had such a positive affect on the athletes that were lucky enought to work with her. We are also happy for her, as she is embarking on a new career to become a PT which, for those of you that know her makes total sense! She has put 100% effort into everything she has done and I am sure this will be no different.

While Dana is going to leave some pretty large boots to fill, we will be doing our best as a community to ensure her transition is as smooth as possible. Some of our other Senior Coaches will be stepping in and taking up the reign for a while and of course all our other bad ass coaches at Mountain View are here to stay!

We will be celebrating Dana and her time here at NorCal on Saturday January 11th Mountain View with a farewell potluck BBQ, games and fun! Bring some food drinks or what ever else you'd like to contribute and let's all get together and send off Dana on to the next journey of her life!

WORKOUT FOR THURSDAY

Deadlift 5-3-3-1-1-1

Row Sprint 400m between each set (total of 6 sprints)

Rest as needed

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A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE