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Posted on January 8, 2014


NorCal CrossFit Jan. 9th 2014

Mary Ann, John and Matt doing work at the comp on Saturday!

THANK YOU AND GOOD LUCK TO DANA!

 

Friday is Dana's last day with us here at NorCal. We are sad to see her leave, she has been with us since the early days; she was/is an amazing coach and has had such a positive affect on the athletes that were lucky enought to work with her. We are also happy for her, as she is embarking on a new career to become a PT which, for those of you that know her makes total sense! She has put 100% effort into everything she has done and I am sure this will be no different.

While Dana is going to leave some pretty large boots to fill, we will be doing our best as a community to ensure her transition is as smooth as possible. Some of our other Senior Coaches will be stepping in and taking up the reign for a while and of course all our other bad ass coaches at Mountain View are here to stay!

We will be celebrating Dana and her time here at NorCal on Saturday January 11th Mountain View with a farewell potluck BBQ, games and fun! Bring some food drinks or what ever else you'd like to contribute and let's all get together and send off Dana on to the next journey of her life!

WORKOUT FOR THURSDAY

Deadlift 5-3-3-1-1-1

Row Sprint 400m between each set (total of 6 sprints)

Rest as needed

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