Schedule Change at MV during the new renovations

Friday 5th 12pm 3:30pm 4:30pm 5:30pm 6:30pm back gym
Saturday 6th 8:30am (free trial) 9:30am 10:30am back gym
Sunday 7th 10am-12pm open gym in back gym
Monday 8th - Thursday 11th 7am 8am 12pm 4pm 5pm 6pm 7pm (on ramp) back gym
Friday 12th 7am 8am 12pm 4pm 5pm 6pm back gym 
No barbell Tuesday 9th and Thursday 11th 

Schedule Change at Santa Clara for THIS WEEKEND 6th and 7th September

The gym will be closed due to a Lvl 1 Seminar being hosted. Feel free to visit one of our other locations. Thanks!

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on January 7, 2014


NorCal CrossFit Jan. 8th 2014

 

Pre workout pow wow at RWC.

HOW CAN YOU SAY NO TO THIS FACE!

We unfortunately have to find a home for our beautiful and loving Silky Terrier Emma. She is 10 years old but very healthy. She loves attention and just snuggling with people. We just want to find someone who can take care of her and love her like she deserves. She does great with children and would most likely be okay with another dog as long as they were not very submissive towards her. Please let me know if you or anyone you know would be interested in adopting her. You can contact me through email at ashley.khalipa@gmail.com.

If you aren't grateful for what you have, you will be after you WATCH this video!

We are lucky to live in a country that has so many opportunities, beauty and life! Are you TRULY making the most of this? When last did you really watch the sun set, take a hike in nature or swim in the ocean? Don't let too much time go by without smelling the roses.

This video is an amazing example of a communities ability to make the most of their given situation and turn it into something positive and beautiful. 

WORKOUT FOR WEDNESDAY - Ladies Night!

* It's the first week of the month (kind of) which means it's benchmark Wednesday! Remember to post your score on FLASHWOD to compare against the rest of the NorCal Community! Your scores are accumulative from the previous benchmark workouts. So far we have done Fran and Angie. It's Nancy's turn!

Nancy

run 400m

15 OH Squats (95/65lbs)

5 Rounds

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Schedule Change at MV during the new renovations

Friday 5th 12pm 3:30pm 4:30pm 5:30pm 6:30pm back gym
Saturday 6th 8:30am (free trial) 9:30am 10:30am back gym
Sunday 7th 10am-12pm open gym in back gym
Monday 8th - Thursday 11th 7am 8am 12pm 4pm 5pm 6pm 7pm (on ramp) back gym
Friday 12th 7am 8am 12pm 4pm 5pm 6pm back gym 
No barbell Tuesday 9th and Thursday 11th 

Schedule Change at Santa Clara for THIS WEEKEND 6th and 7th September

The gym will be closed due to a Lvl 1 Seminar being hosted. Feel free to visit one of our other locations. Thanks!

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE