YOGA AT SJ TUESDAY - Time Change
 
The new time is 6.45pm and will start THIS Tuesday (23rd Sept)
 
Schedule Change Notice for Santa Clara
 
Sat 27 - Sun 28th - GYM CLOSED 
Endurance Running Class 8:30am with Coach Cheryl 
Location: In Front of SC
Bring your running shoes and game faces! 

 

 

 

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on January 6, 2014


NorCal CrossFit Jan. 7th 2014

Thanks to all our fabulous good looking volunteers who helped out on Saturday!

HAVE YOUR SAY!

Here at NorCal we are always trying to be better at everything we do. Better coaches, better facilities, better services etc. We want to provide the best for you guys because you are paying a lot of money to train with us and we want to create a fun, safe and hard working environment. We want to prove to you that we are the best CrossFit gym around and give you absolutely no reason to ever want to leave :-)

To help ensure we are the best, we need your help! We send out an annual client questionaire to get feedback from you guys about coaching, the program and everything else really. It would mean a lot to us if you took just a few minutes (literally) out of your day to fill out the questionaire FOUND HERE

Your answers are confidential, no need to use your name (unless you want to) and it will not be shared with anyone outside NorCal Management.

Thanks for being a part of this crazy fantastic community!

WORKOUT FOR TUESDAY

5 Jerk (205/135lbs)

5 Muscle Ups

10 Jerk (165/115lbs)

10 HSPU

15 Jerk (135/95lbs)

15 Chest to bar Pullups

20 Jerk (95/65lbs)

20 pushups


 

Leave a Comment:

YOGA AT SJ TUESDAY - Time Change
 
The new time is 6.45pm and will start THIS Tuesday (23rd Sept)
 
Schedule Change Notice for Santa Clara
 
Sat 27 - Sun 28th - GYM CLOSED 
Endurance Running Class 8:30am with Coach Cheryl 
Location: In Front of SC
Bring your running shoes and game faces!