Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

* There will be a yoga session on SUNDAY at 10am in Lick Mill Park in Santa Clara.

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on January 6, 2014


NorCal CrossFit Jan. 7th 2014

Thanks to all our fabulous good looking volunteers who helped out on Saturday!

HAVE YOUR SAY!

Here at NorCal we are always trying to be better at everything we do. Better coaches, better facilities, better services etc. We want to provide the best for you guys because you are paying a lot of money to train with us and we want to create a fun, safe and hard working environment. We want to prove to you that we are the best CrossFit gym around and give you absolutely no reason to ever want to leave :-)

To help ensure we are the best, we need your help! We send out an annual client questionaire to get feedback from you guys about coaching, the program and everything else really. It would mean a lot to us if you took just a few minutes (literally) out of your day to fill out the questionaire FOUND HERE

Your answers are confidential, no need to use your name (unless you want to) and it will not be shared with anyone outside NorCal Management.

Thanks for being a part of this crazy fantastic community!

WORKOUT FOR TUESDAY

5 Jerk (205/135lbs)

5 Muscle Ups

10 Jerk (165/115lbs)

10 HSPU

15 Jerk (135/95lbs)

15 Chest to bar Pullups

20 Jerk (95/65lbs)

20 pushups


 

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Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

* There will be a yoga session on SUNDAY at 10am in Lick Mill Park in Santa Clara.

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View