Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on January 6, 2014


NorCal CrossFit Jan. 7th 2014

Thanks to all our fabulous good looking volunteers who helped out on Saturday!

HAVE YOUR SAY!

Here at NorCal we are always trying to be better at everything we do. Better coaches, better facilities, better services etc. We want to provide the best for you guys because you are paying a lot of money to train with us and we want to create a fun, safe and hard working environment. We want to prove to you that we are the best CrossFit gym around and give you absolutely no reason to ever want to leave :-)

To help ensure we are the best, we need your help! We send out an annual client questionaire to get feedback from you guys about coaching, the program and everything else really. It would mean a lot to us if you took just a few minutes (literally) out of your day to fill out the questionaire FOUND HERE

Your answers are confidential, no need to use your name (unless you want to) and it will not be shared with anyone outside NorCal Management.

Thanks for being a part of this crazy fantastic community!

WORKOUT FOR TUESDAY

5 Jerk (205/135lbs)

5 Muscle Ups

10 Jerk (165/115lbs)

10 HSPU

15 Jerk (135/95lbs)

15 Chest to bar Pullups

20 Jerk (95/65lbs)

20 pushups


 

Leave a Comment:

Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!