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Posted on November 3, 2013


NorCal CrossFit Nov. 4th 2013

Teens Program

For those of you don't know, we offer a Teens Program at our San Jose location. Here are some words from one of our kids parents.

"I want to take a moment and express our deepest appreciation for the gym you guys have created. We tried out a couple gyms before deciding that yours was home. The energy there is unlike any other. The environment you guys have created is a place where you can both train hard and make friends. We feel lucky to have found NorCal Crossfit and will be back once the 4-month wrestling season is over. With friends, I might add. And I'm sorry, in advance, if you find a sudden flood of shirtless 15-year old boys working out there trying to make friends with the older girls." - Michelle and Christian

If you want more information on the program, email samantha@norcalcrossfit.com or visit the teen blog

We are also hoping to start a new Kids Program soon too! Watch this space!

Having fun on the pull up bars!

 

Congrats to our NorCal Crew for kicking butt down in Miami! Molly taking first place and Miranda following close behind in second! Garrets team placed really well too!

Workout for Monday:

1 Power Clean

1 Hang Power Clean

1 HSPU

EMOM 10min

+

5 Power Clean (185/135)

5 HSPU

AMRAP 5 Min

rest 2min

2 round

* scale HSPU to bands, Box HSPU or DB/BB Press


 

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SIGN UP HERE!

Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE