A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on November 3, 2013


NorCal CrossFit Nov. 4th 2013

Teens Program

For those of you don't know, we offer a Teens Program at our San Jose location. Here are some words from one of our kids parents.

"I want to take a moment and express our deepest appreciation for the gym you guys have created. We tried out a couple gyms before deciding that yours was home. The energy there is unlike any other. The environment you guys have created is a place where you can both train hard and make friends. We feel lucky to have found NorCal Crossfit and will be back once the 4-month wrestling season is over. With friends, I might add. And I'm sorry, in advance, if you find a sudden flood of shirtless 15-year old boys working out there trying to make friends with the older girls." - Michelle and Christian

If you want more information on the program, email samantha@norcalcrossfit.com or visit the teen blog

We are also hoping to start a new Kids Program soon too! Watch this space!

Having fun on the pull up bars!

 

Congrats to our NorCal Crew for kicking butt down in Miami! Molly taking first place and Miranda following close behind in second! Garrets team placed really well too!

Workout for Monday:

1 Power Clean

1 Hang Power Clean

1 HSPU

EMOM 10min

+

5 Power Clean (185/135)

5 HSPU

AMRAP 5 Min

rest 2min

2 round

* scale HSPU to bands, Box HSPU or DB/BB Press


 

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A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE