Fitness Wave Body Fat Testing 

 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on December 26, 2013


NorCal CrossFit Dec. 27th 2013

 
 
This is what five years of hard work and dedication look like! Coach Molly has turned into such a friggen bad ass since she has been CrossFitting and is such an amazing role model for women AND men; we are lucky to have her as part of the NorCal team! 
 
We need YOUR help!
 
Please consider donating something to the NorCal CrossFit Winter Fundraiser Raffle!
 
Donate something for the raffle by clicking HERE
Register a team to fundraise and compete HERE
 
All types of donations welcome to raise money for this great cause - Fun toys, CrossFit gear, your services, food, bag of cash, ANYTHING!
  • All proceeds go toward building a CrossFit facility @ Summit Tahoma High School
  • Raffle takes place on January 4, 2013 at the event
  • Raffle tickets will be $2 per ticket or 8 tickets for every $10 you donate!
 Questions?  Email Jeni Haines -  jenichaines@gmail.com  
 
WORKOUT FOR FRIDAY
 
Coaches choice!
 
 

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Fitness Wave Body Fat Testing 

 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View