Fitness Wave Body Fat Testing 

 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on December 25, 2013


NorCal CrossFit Dec. 26th 2013

No days off for this guy. Oakes setting up for a PR clean and Jerk on Christmas Day (Successful lift!)

We hope you all had an amazing Christmas day relaxing, eating; or whatever it is you enjoy doing on Christmas! You have a few days left of 2013, take these days to reflect on your year; did you achieve everything you thought or wanted to? Did you set out goals? Write it down, celebrate your successes and face up to your failures for the year. What were your obstacles if you had any? Then make a list of what you want for next year. Make some huge dream goals and make some realistic ones, you can make adjustments after you have your list! Share your list with your loved ones so you have some one to be accountable to. Or better yet, make a few together so you have some shared dreams and goals to achieve as a team. Have fun!

Workout for Thursday

 

Coaches Choice

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Fitness Wave Body Fat Testing 

 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View