YOGA AT SJ TUESDAY - Time Change
 
The new time is 6.45pm and will start THIS Tuesday (23rd Sept)
 
Schedule Change Notice for Santa Clara
 
Sat 27 - Sun 28th - GYM CLOSED 
Endurance Running Class 8:30am with Coach Cheryl 
Location: In Front of SC
Bring your running shoes and game faces! 

 

 

 

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on December 23, 2013


NorCal CrossFit Dec. 24th 2013

Friendly reminder to SIGN UP for the fundraiser we are hosting on the 4th Jan. It's a fun competition for a great cause, so no need to worry about all that Christmas food slowing you down ;-)

The new set up over in the Philippines! This is how a dumbbell and kettle bell stack should look! Speaking of which, unless you are under the watchful/crazy eye of Pat Barber, some of you can be a little sloppy in putting away your equipment. Remember, this is YOUR equipment that gets left lying around (yep, you paid for it), so you should treat it with the same respect you would your own stuff (unless you treat that terribly, then don't do that!).

We aren't going to dish out burpees or any other strange punishment to get you to be more diligent, so hopefuly this friendly reminder will do the trick. Simple rule is to leave everything the way it was when you found it. That means cleaning up any bodily fluid from bars, mats or floors too (blood, sweat, tears and skin!). 

Friends don't let friends be messy bears.

Merry Christmas x

12 DAYS OF CHRISTMAS!

1 burpee

200m run

3 pullups

4 thruster (135/95lbs)

50m prowler push

6 Cartwheels

7 Situps

8 Shoulder to overhead (135/95lbs)

9 Ring Dips

10 Triple Unders (or 20 Double Unders)

11 Wall Climbs

12 Squat Snatch (135/95lbs)

* Perform with 1 burpee, then 1 burpee + 200m run, then 1 burpee + 200m run + 3 pullups etc….

 

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YOGA AT SJ TUESDAY - Time Change
 
The new time is 6.45pm and will start THIS Tuesday (23rd Sept)
 
Schedule Change Notice for Santa Clara
 
Sat 27 - Sun 28th - GYM CLOSED 
Endurance Running Class 8:30am with Coach Cheryl 
Location: In Front of SC
Bring your running shoes and game faces!