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Posted on December 21, 2013


NorCal CrossFit Dec. 22nd 2013

Comp Club getting huge with some extra bench press training!
Strength club hitting up chain resisted high box squats

SEVENTH DAY OF NORCAL CHRISTMAS

7th Day of NorCal Christmas Cash Out: 400m Prowler Push

+

Workout of coaches choice!

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SIGN UP HERE!

Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE