Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 
 
 
 
 
 
 
 

 

 


Posted on December 21, 2013


NorCal CrossFit Dec. 22nd 2013

Comp Club getting huge with some extra bench press training!
Strength club hitting up chain resisted high box squats

SEVENTH DAY OF NORCAL CHRISTMAS

7th Day of NorCal Christmas Cash Out: 400m Prowler Push

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Workout of coaches choice!

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Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE