A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on December 20, 2013


NorCal CrossFit Dec. 21st 2013

Mickey CHEATING the butt test!! Don't know what that is, check it out HERE

GOING ON VACATION?

No need to put your exercise regimen on hold while you travel over the holidays. There are so many ways to keep in touch with your fitness even if you don't have access to a CrossFit gym. In fact, it is a great opportunity to take some time away from the barbell and focus on anything else really. Some times a few days off training is all we need to re-group, re-fresh and create some new goals for the new year. Or why not dedicate these days to work on some mobility, your body will thank you!

If taking a few days off doesn't sound like something you want to do, especially after all the food you will probably be consuming; here are a few bodyweight/no equipment workouts you can do just about any where:

12 Walking Lunges

12 Burpees

AMRAP 12min

10 Air Squats

5 Pushups

EMOM 20min

21-15-9

HSPU

Jumping lunges

5 wall climbs

10 v-sits

15 air squats

20 situps

5 rounds

Run 400m

25 Pushups

AMRAP 15min

SIXTH DAY OF NORCAL CHRISTMAS

6th Day of NorCal Christmas Cash Out: 30 thruster (135/95)

+

In teams of four (two men/two women)

Two men perform:

75 Back squats (135 lbs)/50 Pull-ups (teammates (girls) hold the bar)/25 Shoulder-to-overhead (135 lbs)

Then women perform:

75 Back squats (95 lbs)/50 Pull-ups (team mates (boys) hold the bar)/25 Shoulder-to-overhead (95 lbs)

Then men perform:

75 Front squats (85 lbs)/50 Pull-ups (team mates hold the bar)/25 Shoulder-to-overhead (85 lbs)

Then women perform:

75 Front squats (65 lbs)/50 Pull-ups (team mates hold the bar)/25 Shoulder-to-overhead (65 lbs)

Then men perform:

75 Overhead squats (65 lbs)/50 Pull-ups (team mates hold the bar)/25 Shoulder to overhead (65 lbs)

Then women perform:

75 Overhead squats (45 lbs)/50 Pull-ups (team mates hold the bar)/25 Shoulder-to-overhead (45 lbs)

 

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A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE