Schedule Change at MV during the new renovations

Friday 5th 12pm 3:30pm 4:30pm 5:30pm 6:30pm back gym
Saturday 6th 8:30am (free trial) 9:30am 10:30am back gym
Sunday 7th 10am-12pm open gym in back gym
Monday 8th - Thursday 11th 7am 8am 12pm 4pm 5pm 6pm 7pm (on ramp) back gym
Friday 12th 7am 8am 12pm 4pm 5pm 6pm back gym 
No barbell Tuesday 9th and Thursday 11th 

Schedule Change at Santa Clara for THIS WEEKEND 6th and 7th September

The gym will be closed due to a Lvl 1 Seminar being hosted. Feel free to visit one of our other locations. Thanks!

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on December 18, 2013


NorCal CrossFit Dec. 19th 2013

 

 

 

Steve with a Chong pack back during a RWC warm Up!

NEW YEARS RESOLUTIONS ARE OLD NEWS

TRY SOMETHING NEW FOR 30 DAYS!

Tina and I came across this video from TED TALK.  We were really intrigued on this topic, “Try Something New in 30 Days”.  2014 is around the corner and this is usually the time we try to make New Years resolutions. Typically, the first month we hit it strong, and as the months go by, our drive begins to fizzle. 
 
I came up with an idea to share with the entire Norcal community.  Instead of having one New Years resolution, I propose to you, to set twelve 30 Day Resolutions (1 per month). I truly believe that SMALL CHANGES = a SUSTAINABLE lifestyle.  For example, January I would like to stop buying SHOES (hahaha).  February, I would like to find time to read one chapter a day.  These monthly challenges should be difficult enough, so you feel rewarded after each accomplishment.  You can even make them CrossFit related, 100 air squats or 50 burpees a day for a month. 
 
If you’re interested, start planning for 2014 and come talk to me.  I’d love to hear all about it!  
 
- Danny

FOURTH DAY OF NORCAL CHRISTMAS

In the first 30sec perform:

5 HSPU

3 Power Clean (135/95)

In the second 30sec perform:

3 HSPU

5 Power Clean

Repeat for 10min

+

4th Day of NorCal Christmas Cash Out: In pairs perform 5 pullups each one at a time, switch….Go until one person cannot perform 5 in a row any more.

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Schedule Change at MV during the new renovations

Friday 5th 12pm 3:30pm 4:30pm 5:30pm 6:30pm back gym
Saturday 6th 8:30am (free trial) 9:30am 10:30am back gym
Sunday 7th 10am-12pm open gym in back gym
Monday 8th - Thursday 11th 7am 8am 12pm 4pm 5pm 6pm 7pm (on ramp) back gym
Friday 12th 7am 8am 12pm 4pm 5pm 6pm back gym 
No barbell Tuesday 9th and Thursday 11th 

Schedule Change at Santa Clara for THIS WEEKEND 6th and 7th September

The gym will be closed due to a Lvl 1 Seminar being hosted. Feel free to visit one of our other locations. Thanks!

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE