Spring Fitness Wave Schedule

 
Wed May 7th @ San Jose
Thurs May 8th @ Santa Clara
Fri May 9th @ Mtn View 

Sign up at the link below!
http://www.fitnesswavenorcal.com/calendar.html

 

NorCal CrossFit Games Regionals Tickets!

Come watch and support Jason, Garret, Molly, Team NorCal and Team Mountain View throwdown at the NorCal CrossFit Games Regionals!

BUY TICKETS HERE!!!

 

 

 

 


Posted on December 15, 2013


NorCal CrossFit Dec. 16th 2013

 

Well Done to all the ladies who entered the Oly Comp today, looked like you had a blast!

HUGE THANKS to our Party Committee for putting on yet another amazing Christmas Party!

THE 9 DAYS OF CHRISTMAS.....

That's a thing right!? Well, it is about to be here at NorCal! We missed out on the 12, so we are going for 9!

For the next 9 days leading up to Christmas, we will have a little something extra for you at the end of each workout. What better way to start it off with something nice and simple, and sweaty.........like, burpees!

WORKOUT FOR MONDAY

Back Squat 3-3-3-3-3-21

+

1st Day of NorCal Christmas Cash Out: 30 burpees for time

 

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Spring Fitness Wave Schedule

 
Wed May 7th @ San Jose
Thurs May 8th @ Santa Clara
Fri May 9th @ Mtn View 

Sign up at the link below!
http://www.fitnesswavenorcal.com/calendar.html

 

NorCal CrossFit Games Regionals Tickets!

Come watch and support Jason, Garret, Molly, Team NorCal and Team Mountain View throwdown at the NorCal CrossFit Games Regionals!

BUY TICKETS HERE!!!