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Posted on December 15, 2013


NorCal CrossFit Dec. 16th 2013

 

Well Done to all the ladies who entered the Oly Comp today, looked like you had a blast!

HUGE THANKS to our Party Committee for putting on yet another amazing Christmas Party!

THE 9 DAYS OF CHRISTMAS.....

That's a thing right!? Well, it is about to be here at NorCal! We missed out on the 12, so we are going for 9!

For the next 9 days leading up to Christmas, we will have a little something extra for you at the end of each workout. What better way to start it off with something nice and simple, and sweaty.........like, burpees!

WORKOUT FOR MONDAY

Back Squat 3-3-3-3-3-21

+

1st Day of NorCal Christmas Cash Out: 30 burpees for time

 

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SIGN UP HERE!

Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE