Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

* There will be a yoga session on SUNDAY at 10am in Lick Mill Park in Santa Clara.

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on December 15, 2013


NorCal CrossFit Dec. 16th 2013

 

Well Done to all the ladies who entered the Oly Comp today, looked like you had a blast!

HUGE THANKS to our Party Committee for putting on yet another amazing Christmas Party!

THE 9 DAYS OF CHRISTMAS.....

That's a thing right!? Well, it is about to be here at NorCal! We missed out on the 12, so we are going for 9!

For the next 9 days leading up to Christmas, we will have a little something extra for you at the end of each workout. What better way to start it off with something nice and simple, and sweaty.........like, burpees!

WORKOUT FOR MONDAY

Back Squat 3-3-3-3-3-21

+

1st Day of NorCal Christmas Cash Out: 30 burpees for time

 

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Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

* There will be a yoga session on SUNDAY at 10am in Lick Mill Park in Santa Clara.

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View