Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on December 15, 2013


NorCal CrossFit Dec. 16th 2013

 

Well Done to all the ladies who entered the Oly Comp today, looked like you had a blast!

HUGE THANKS to our Party Committee for putting on yet another amazing Christmas Party!

THE 9 DAYS OF CHRISTMAS.....

That's a thing right!? Well, it is about to be here at NorCal! We missed out on the 12, so we are going for 9!

For the next 9 days leading up to Christmas, we will have a little something extra for you at the end of each workout. What better way to start it off with something nice and simple, and sweaty.........like, burpees!

WORKOUT FOR MONDAY

Back Squat 3-3-3-3-3-21

+

1st Day of NorCal Christmas Cash Out: 30 burpees for time

 

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Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE