Spring Fitness Wave Schedule

 
Wed May 7th @ San Jose
Thurs May 8th @ Santa Clara
Fri May 9th @ Mtn View 

Sign up at the link below!
http://www.fitnesswavenorcal.com/calendar.html

 

NorCal CrossFit Games Regionals Tickets!

Come watch and support Jason, Garret, Molly, Team NorCal and Team Mountain View throwdown at the NorCal CrossFit Games Regionals!

BUY TICKETS HERE!!!

 

 

 

 


Posted on November 1, 2013


NorCal CrossFit Nov. 2nd 2013

Schedule for the Weekend

Saturday San Jose: 7am (indoors), 9am and 10am FREE trial (outdoors) 
Sunday San Jose: NO Open Gym

* All Other gyms open as usual

New Website!!

Do ya'll like our new site!? It's been a long time coming, but we hope you like it as much as we do. We are still tweaking it here and there to make it extra awesome. Thanks for your patience during this time. Let us know if you have any feedback.

 

Now thats a successful 'Leopard Mobility Test' right there! Nice one Brandon!

Seminar Reminders

FREE Clean and Jerk Seminar at Santa Clara 7-8.30am Saturday with DH and Danny. Email DH@NorCalcrossfit.com to register a spot

$25 Clean Clinic at Santa Clara at 11am Saturday with Ian. Email Ian@NorCalCrossFit.com to register.

Workout for Saturday

rxd

int

scale

50 Box Jumps (20)

25 Knees to elbow

50 Wall Ball (20/14)

25 Ring Dips

50 KB Swing (24/16)

25 DB Push Press

AMRAP 20min

50 Box Jumps (20)

25 Knees to elbow

50 Wall Ball (20/14)

25 Ring Dips - blue band

50 KB Swing (24/16)

25 DB Push Press

AMRAP 20min

50 Box Jumps (20 or plate)

25 Lying leg raises

50 Wall Ball (>14)

25 Box Dips or pushups

50 KB Swing (>16)

25 DB Push Press

AMRAP 20min

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Spring Fitness Wave Schedule

 
Wed May 7th @ San Jose
Thurs May 8th @ Santa Clara
Fri May 9th @ Mtn View 

Sign up at the link below!
http://www.fitnesswavenorcal.com/calendar.html

 

NorCal CrossFit Games Regionals Tickets!

Come watch and support Jason, Garret, Molly, Team NorCal and Team Mountain View throwdown at the NorCal CrossFit Games Regionals!

BUY TICKETS HERE!!!