Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on November 1, 2013


NorCal CrossFit Nov. 2nd 2013

Schedule for the Weekend

Saturday San Jose: 7am (indoors), 9am and 10am FREE trial (outdoors) 
Sunday San Jose: NO Open Gym

* All Other gyms open as usual

New Website!!

Do ya'll like our new site!? It's been a long time coming, but we hope you like it as much as we do. We are still tweaking it here and there to make it extra awesome. Thanks for your patience during this time. Let us know if you have any feedback.

 

Now thats a successful 'Leopard Mobility Test' right there! Nice one Brandon!

Seminar Reminders

FREE Clean and Jerk Seminar at Santa Clara 7-8.30am Saturday with DH and Danny. Email DH@NorCalcrossfit.com to register a spot

$25 Clean Clinic at Santa Clara at 11am Saturday with Ian. Email Ian@NorCalCrossFit.com to register.

Workout for Saturday

rxd

int

scale

50 Box Jumps (20)

25 Knees to elbow

50 Wall Ball (20/14)

25 Ring Dips

50 KB Swing (24/16)

25 DB Push Press

AMRAP 20min

50 Box Jumps (20)

25 Knees to elbow

50 Wall Ball (20/14)

25 Ring Dips - blue band

50 KB Swing (24/16)

25 DB Push Press

AMRAP 20min

50 Box Jumps (20 or plate)

25 Lying leg raises

50 Wall Ball (>14)

25 Box Dips or pushups

50 KB Swing (>16)

25 DB Push Press

AMRAP 20min

Leave a Comment:

Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!