A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on December 11, 2013


NorCal CrossFit Dec. 12th 2013

IMPORTANT REMINDER: Thursday December 12 is the LAST day to sign up to attend the Norcal CrossFit Holiday Potluck and Toys for Tots Event!
 
Sign up HERE to attend -  don't delay! 
 
3 things to Bring:
    1. A dish to share - write "TBD" in the sign up sheet if you don't know yet and surprise us!
    2. Your family - just make sure to tell us how many of you are coming!
    3. New, unwrapped toys to donate to Toys for Tots  (We are aiming for 200 TOYS!!!)
 See you there!
Heres a shot of last years Potluck Dinner. It was a great night!
 
The NorCal Crew that di the GORUCK Challenge a few weeks ago. They all look pretty happy despite the miserable accounts they have been giving us!
NORCAL SEMINAR
 
This weekend Coach Brandon will be holding a seminar on the handstand push up!
 
Where: Santa Clara
WhenSaturday at 9:00 am
Cost: FREE for NorCal Members
 
We will take a look and dissect the handstand push-up. We will go over the movement starting with the basics while also engaging in some of the more technical parts to this deceivingly tough gymnastic movement. All levels of fitness are welcome to come and learn while participating in a lot of group and assisted exercises to better understand what it takes to not only do HSPU's but to do them properly and efficiently. Hope to see you guys there. 
 
To register, email Brandon -  b.t.blume@gmail.com

WORKOUT FOR THURSDAY

3 Jerk

Rest 1min

10 Rounds

* Go as heavy as you can without technique break down.

+

10 Hip Extension

10 DB Walking Lunges

5 Rounds

 

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A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE