Fitness Wave Body Fat Testing 
 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

 

Thursday Aug 7 - Santa Clara 

 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on December 8, 2013


NorCal CrossFit Dec. 9th 2013

Laura and Rusty getting a workout done while in Hawaii!

Buying Organic meat and produce is an expensive endevor. One that is a luxury for most people and simply not possible for others. There are ways to choose better options and stay within your budget. This article by whole9life has some helpful tips on how seasonal eating is better for your budget, as well as your health. Here is a quick link to the guide in the article if you just want the low down without reading anything! Print out and keep on your fridge!

Marks Daily Apple has also has a couple of great articles on this topic. The top 9 most important foods to buy organic and 7 foods you don't need to buy organic

UPCOMING EVENTS AT NORCAL

Christmas Potluck Party

NorCal Oly Comp

NorCal Winter Fundraiser

WORKOUT FOR MONDAY

run 200m

12 DB Push Press

12 Ring Rows

AMRAP 12min

 

 

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Fitness Wave Body Fat Testing 
 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

 

Thursday Aug 7 - Santa Clara 

 

Friday Aug 8 - Mountain View