Posted on December 7, 2013
GET TO KNOW YOUR TRAINER!
Nickname: MJ or Meggs
Gym you coach at the most? Mountain View
In 10 words or less, what is the best part of your job? Witnessing people discover what and how much they really can do.
Running or Lifting? I put in my time as a runner in high school with hurdles and cross-country. Now's time to lift!
Shirt on or off while working out? On. I need something to collect the sweat.
Paleo/Zone/Primal or none of the above? I've dabbled in everything and they've all taught me a unifying emphasis on increasing vegetables no matter what.
SISU? (do you lie down after a workout?) Rarely, but when I do, I mean it.
Do you have any hobbies outside of CrossFit? Is so, what? I like to play basketball, water and snow ski and pick up new sports. I recently played my first powder puff football game. I also enjoy photography, languages, and day-tripping to the beach or mountains, or taking in any of the fine arts. I want to experience a little of everything!
WORKOUT FOR SUNDAY:
You know the drill......come in to find out!