A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on December 7, 2013


NorCal CrossFit Dec. 8th 2013

GET TO KNOW YOUR TRAINER!

Megan Johnston 

Nickname: MJ or Meggs

Gym you coach at the most? Mountain View

In 10 words or less, what is the best part of your job?  Witnessing people discover what and how much they really can do.

Running or Lifting?  I put in my time as a runner in high school with hurdles and cross-country.  Now's time to lift!

Shirt on or off while working out? On.  I need something to collect the sweat.

Paleo/Zone/Primal or none of the above?  I've dabbled in everything and they've all taught me a unifying emphasis on increasing vegetables no matter what.

SISU? (do you lie down after a workout?)  Rarely, but when I do, I mean it.

Do you have any hobbies outside of CrossFit? Is so, what?  I like to play basketball, water and snow ski and pick up new sports.  I recently played my first powder puff football game.  I also enjoy photography, languages, and day-tripping to the beach or mountains, or taking in any of the fine arts.  I want to experience a little of everything!

WORKOUT FOR SUNDAY:

You know the drill......come in to find out!

Leave a Comment:

A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE