Fitness Wave Body Fat Testing 
 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

 

Thursday Aug 7 - Santa Clara 

 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on December 6, 2013


NorCal CrossFit Dec. 7th 2013

Jason and Ashley in Seattle for a Lvl 1 Seminar, life is good - don't forget it! Post caption to comments (too.many.good.ones!)
As a community, we have accomplished so many amazing things: the hiring of several new coaches to help increase your CrossFit knowledge and positively enhance your NorCal experience, loads of new members, and the opening of several NorCal locations throughout the world, These are several opportunities that definitely need to be celebrated! We are very fortunate to be a part of such an amazing community of movers and pushers…so why not celebrate our achievements together!

Because its a holiday "Party & Potluck" we ask that you bring a dish that comfortably serves 8-10 people. This can be an either an appetizer, an entree, or a dessert to share. After all it's the holiday season - a season of thanks, a season of giving, and a season of togetherness. At our Holiday Party and Potluck, why not do it all? 

In order to get proper headcount, please RSVP before December 12, 2013 by signing up on the NorCal CrossFit Holiday Potluck Sheet

Last year, we sent donations and proceeds to the Second Harvest Food Bank which was a real success!

This year we want to shoot for something more grandiose! We’re going to participate in a wonderful cause, Toys for Tots. We highly encourage you to participate and bring an unwrapped toy to make a difference in a child’s life this holiday season. As CrossFitters, we enjoy the thrill of challenges. T.P.C would like to challenge the gym to pursue a goal of 200 toys. Our holiday parties have been a success the last two years, so let's set the bar even higher this time. Here at NorCal we do things big! Come be a part of a long lasting tradition because #itsgoingtobeepicRemember Save the date, Sign-Up, BRING A TOY and we hope to see you there! 

Peace, Love, and Soul 

T.P.C

The Party Committee

WORKOUT FOR SATURDAY:

10 Box Jumps (24)

10 Strict HSPU

10 Box Jumps

10 Clusters (135/95)

10 Box Jumps

10 DB Walk over box

10 Box Jumps

10 DB Walk over box

10 Box Jump

10 Clusters (135/95)

10 Box Jump

10 Strict HSPU

10 Box Jump

Leave a Comment:

 

Fitness Wave Body Fat Testing 
 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

 

Thursday Aug 7 - Santa Clara 

 

Friday Aug 8 - Mountain View