A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on December 6, 2013


NorCal CrossFit Dec. 7th 2013

Jason and Ashley in Seattle for a Lvl 1 Seminar, life is good - don't forget it! Post caption to comments (too.many.good.ones!)
As a community, we have accomplished so many amazing things: the hiring of several new coaches to help increase your CrossFit knowledge and positively enhance your NorCal experience, loads of new members, and the opening of several NorCal locations throughout the world, These are several opportunities that definitely need to be celebrated! We are very fortunate to be a part of such an amazing community of movers and pushers…so why not celebrate our achievements together!

Because its a holiday "Party & Potluck" we ask that you bring a dish that comfortably serves 8-10 people. This can be an either an appetizer, an entree, or a dessert to share. After all it's the holiday season - a season of thanks, a season of giving, and a season of togetherness. At our Holiday Party and Potluck, why not do it all? 

In order to get proper headcount, please RSVP before December 12, 2013 by signing up on the NorCal CrossFit Holiday Potluck Sheet

Last year, we sent donations and proceeds to the Second Harvest Food Bank which was a real success!

This year we want to shoot for something more grandiose! We’re going to participate in a wonderful cause, Toys for Tots. We highly encourage you to participate and bring an unwrapped toy to make a difference in a child’s life this holiday season. As CrossFitters, we enjoy the thrill of challenges. T.P.C would like to challenge the gym to pursue a goal of 200 toys. Our holiday parties have been a success the last two years, so let's set the bar even higher this time. Here at NorCal we do things big! Come be a part of a long lasting tradition because #itsgoingtobeepicRemember Save the date, Sign-Up, BRING A TOY and we hope to see you there! 

Peace, Love, and Soul 

T.P.C

The Party Committee

WORKOUT FOR SATURDAY:

10 Box Jumps (24)

10 Strict HSPU

10 Box Jumps

10 Clusters (135/95)

10 Box Jumps

10 DB Walk over box

10 Box Jumps

10 DB Walk over box

10 Box Jump

10 Clusters (135/95)

10 Box Jump

10 Strict HSPU

10 Box Jump

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A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE