Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on December 4, 2013


NorCal CrossFit Dec. 5th 2013

 

Whats your excuse now! RWC is nice and toasty on these cold mornings!

Current World Champion Lifter Apti Aukhadov (21yrs). He weighs 85kgs (thats about 187lbs for you Americans) and is lifting 212kg in this video! Check out his position in his Jerk. No need to split when you have the strength and mobility like he does!
 
Didn't read yesterdays blog? We have a NorCal Olympic Lifting Competition on the 15th December where you can showcase your talent! Go check it out and get your name down!
 
* We also have a seminar on the Jerk this Saturday (7th) at Redwood City 10.30am. Cost is $25.
- Email Ian@NorCalCrossFit.com to register a spot.
 
COOL FOOD BLOGS TO CHECK OUT
 
 
 
 
 
BODY FAT TESTING REMINDER
 
NorCal CrossFit and FitnessWave have partnered together for years to provide information for our members about their bodycomposition.    We are stoked to have the opportunity to provide you with yet another way to measure your awesomeness :) 

The mobile dunk tank will be at SJ on December 11th, Santa Clara on December 12th and Mtn. View on December 13th. To sign up click here. If you have any questions email dana@norcalcrossfit.com.  

WORKOUT FOR THURSDAY:

60 MB Cleans

30 Push Press (135/95)

15 Wall Climbs

AMRAP 10min

 

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Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!