Whats your excuse now! RWC is nice and toasty on these cold mornings!
Current World Champion Lifter Apti Aukhadov (21yrs). He weighs 85kgs (thats about 187lbs for you Americans) and is lifting 212kg in this video! Check out his position in his Jerk. No need to split when you have the strength and mobility like he does!
Didn't read yesterdays blog? We have a NorCal Olympic Lifting Competition on the 15th December where you can showcase your talent! Go check it out and get your name down!
* We also have a seminar on the Jerk this Saturday (7th) at Redwood City 10.30am. Cost is $25.
NorCal CrossFit and FitnessWave have partnered together for years to provide information for our members about their bodycomposition. We are stoked to have the opportunity to provide you with yet another way to measure your awesomeness :)
The mobile dunk tank will be at SJ on December 11th, Santa Clara on December 12th and Mtn. View on December 13th. To sign up click here. If you have any questions email firstname.lastname@example.org.