Spring Fitness Wave Schedule

 
Wed May 7th @ San Jose
Thurs May 8th @ Santa Clara
Fri May 9th @ Mtn View 

Sign up at the link below!
http://www.fitnesswavenorcal.com/calendar.html

 

NorCal CrossFit Games Regionals Tickets!

Come watch and support Jason, Garret, Molly, Team NorCal and Team Mountain View throwdown at the NorCal CrossFit Games Regionals!

BUY TICKETS HERE!!!

 

 

 

 


Posted on December 4, 2013


NorCal CrossFit Dec. 5th 2013

 

Whats your excuse now! RWC is nice and toasty on these cold mornings!

Current World Champion Lifter Apti Aukhadov (21yrs). He weighs 85kgs (thats about 187lbs for you Americans) and is lifting 212kg in this video! Check out his position in his Jerk. No need to split when you have the strength and mobility like he does!
 
Didn't read yesterdays blog? We have a NorCal Olympic Lifting Competition on the 15th December where you can showcase your talent! Go check it out and get your name down!
 
* We also have a seminar on the Jerk this Saturday (7th) at Redwood City 10.30am. Cost is $25.
- Email Ian@NorCalCrossFit.com to register a spot.
 
COOL FOOD BLOGS TO CHECK OUT
 
 
 
 
 
BODY FAT TESTING REMINDER
 
NorCal CrossFit and FitnessWave have partnered together for years to provide information for our members about their bodycomposition.    We are stoked to have the opportunity to provide you with yet another way to measure your awesomeness :) 

The mobile dunk tank will be at SJ on December 11th, Santa Clara on December 12th and Mtn. View on December 13th. To sign up click here. If you have any questions email dana@norcalcrossfit.com.  

WORKOUT FOR THURSDAY:

60 MB Cleans

30 Push Press (135/95)

15 Wall Climbs

AMRAP 10min

 

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Spring Fitness Wave Schedule

 
Wed May 7th @ San Jose
Thurs May 8th @ Santa Clara
Fri May 9th @ Mtn View 

Sign up at the link below!
http://www.fitnesswavenorcal.com/calendar.html

 

NorCal CrossFit Games Regionals Tickets!

Come watch and support Jason, Garret, Molly, Team NorCal and Team Mountain View throwdown at the NorCal CrossFit Games Regionals!

BUY TICKETS HERE!!!