A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on December 3, 2013


NorCal CrossFit Dec. 4th 2013

Joe Alexander: CrossFit Level One Trainer and a great friend of NorCal CrossFit. No other caption needed.

BODY FAT TESTING
 
NorCal CrossFit and FitnessWave have partnered together for years to provide information for our members about their bodycomposition.    We are stoked to have the opportunity to provide you with yet another way to measure your awesomeness :) 

The mobile dunk tank will be at SJ on December 11th, Santa Clara on December 12th and Mtn. View on December 13th. To sign up click here. If you have any questions email dana@norcalcrossfit.com.  

WORKOUT FOR WEDNESDAY - LADIES NIGHT (once a month benchmark 'female' workout)!

If you haven't already started recording your score from Fran last month, get onto it HERE!

Right now, Elliot Waite and BrieAnn Szatkowski are leading the charge, will they hold their lead after Angie? A very different workout to Fran!!
 
Flashwod now have an app you can download to your phone too!
 
To download the app, search "flashwod" in the app store for iPhone: 

  - Open the app and login with Facebook.  

 - Search for Norcal Crossfit in the search bar and go

  - You'll see a list of workouts listed. Just click on "Ladies Night" which will be first 

 - Click on the stopwatch icon to enter your score. 

 Angie

rxd

int

scale

100 pullups

100 pushups

100 situps

100 squats

80 pullups

80 pushups

100 situps

100 squats

80 pullups (scale as needed)

80 pushups (scale as needed)

80 situps

80 squats

 

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A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE