Spring Fitness Wave Schedule

 
Wed May 7th @ San Jose
Thurs May 8th @ Santa Clara
Fri May 9th @ Mtn View 

Sign up at the link below!
http://www.fitnesswavenorcal.com/calendar.html

 

NorCal CrossFit Games Regionals Tickets!

Come watch and support Jason, Garret, Molly, Team NorCal and Team Mountain View throwdown at the NorCal CrossFit Games Regionals!

BUY TICKETS HERE!!!

 

 

 

 


Posted on December 3, 2013


NorCal CrossFit Dec. 4th 2013

Joe Alexander: CrossFit Level One Trainer and a great friend of NorCal CrossFit. No other caption needed.

BODY FAT TESTING
 
NorCal CrossFit and FitnessWave have partnered together for years to provide information for our members about their bodycomposition.    We are stoked to have the opportunity to provide you with yet another way to measure your awesomeness :) 

The mobile dunk tank will be at SJ on December 11th, Santa Clara on December 12th and Mtn. View on December 13th. To sign up click here. If you have any questions email dana@norcalcrossfit.com.  

WORKOUT FOR WEDNESDAY - LADIES NIGHT (once a month benchmark 'female' workout)!

If you haven't already started recording your score from Fran last month, get onto it HERE!

Right now, Elliot Waite and BrieAnn Szatkowski are leading the charge, will they hold their lead after Angie? A very different workout to Fran!!
 
Flashwod now have an app you can download to your phone too!
 
To download the app, search "flashwod" in the app store for iPhone: 

  - Open the app and login with Facebook.  

 - Search for Norcal Crossfit in the search bar and go

  - You'll see a list of workouts listed. Just click on "Ladies Night" which will be first 

 - Click on the stopwatch icon to enter your score. 

 Angie

rxd

int

scale

100 pullups

100 pushups

100 situps

100 squats

80 pullups

80 pushups

100 situps

100 squats

80 pullups (scale as needed)

80 pushups (scale as needed)

80 situps

80 squats

 

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Spring Fitness Wave Schedule

 
Wed May 7th @ San Jose
Thurs May 8th @ Santa Clara
Fri May 9th @ Mtn View 

Sign up at the link below!
http://www.fitnesswavenorcal.com/calendar.html

 

NorCal CrossFit Games Regionals Tickets!

Come watch and support Jason, Garret, Molly, Team NorCal and Team Mountain View throwdown at the NorCal CrossFit Games Regionals!

BUY TICKETS HERE!!!