Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on December 3, 2013


NorCal CrossFit Dec. 4th 2013

Joe Alexander: CrossFit Level One Trainer and a great friend of NorCal CrossFit. No other caption needed.

BODY FAT TESTING
 
NorCal CrossFit and FitnessWave have partnered together for years to provide information for our members about their bodycomposition.    We are stoked to have the opportunity to provide you with yet another way to measure your awesomeness :) 

The mobile dunk tank will be at SJ on December 11th, Santa Clara on December 12th and Mtn. View on December 13th. To sign up click here. If you have any questions email dana@norcalcrossfit.com.  

WORKOUT FOR WEDNESDAY - LADIES NIGHT (once a month benchmark 'female' workout)!

If you haven't already started recording your score from Fran last month, get onto it HERE!

Right now, Elliot Waite and BrieAnn Szatkowski are leading the charge, will they hold their lead after Angie? A very different workout to Fran!!
 
Flashwod now have an app you can download to your phone too!
 
To download the app, search "flashwod" in the app store for iPhone: 

  - Open the app and login with Facebook.  

 - Search for Norcal Crossfit in the search bar and go

  - You'll see a list of workouts listed. Just click on "Ladies Night" which will be first 

 - Click on the stopwatch icon to enter your score. 

 Angie

rxd

int

scale

100 pullups

100 pushups

100 situps

100 squats

80 pullups

80 pushups

100 situps

100 squats

80 pullups (scale as needed)

80 pushups (scale as needed)

80 situps

80 squats

 

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Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View