Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on December 2, 2013


NorCal CrossFit Dec. 3rd 2013

Hope ya'll can make it!

Jason coaching at an affiliate in Cabo today! A lot of NorCal love, looks like an awesome community!

Thanks and Happy Birthday to a lovely lady!

Some of you may not know her by face, rather by her email persona of billing@norcal.com so we are going to help put a name to a face! Shellie has been working behind the scenes with membership and billing for over a year now and to say we would be lost without her is an understatement! We want to wish her a very happy birthday for today and because we love her so much, nobody has to perform any burpees today or tomorrow!

Ladies Night

Its that time of the month again! Wednesday is Ladies night! We have another one of our favourite 'female' workouts all planned for you. Make sure you show up, go hard and log your score!

WORKOUT FOR TUESDAY:

Work up to a heavy 1 rep Squat Clean in 10min

+

10 Power Clean (95/65lbs)

20 Double Unders

1min on/30sec off for 12min

Leave a Comment:

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE