Posted on December 2, 2013
Hope ya'll can make it!
Thanks and Happy Birthday to a lovely lady!
Some of you may not know her by face, rather by her email persona of email@example.com so we are going to help put a name to a face! Shellie has been working behind the scenes with membership and billing for over a year now and to say we would be lost without her is an understatement! We want to wish her a very happy birthday for today and because we love her so much, nobody has to perform any burpees today or tomorrow!
Its that time of the month again! Wednesday is Ladies night! We have another one of our favourite 'female' workouts all planned for you. Make sure you show up, go hard and log your score!
WORKOUT FOR TUESDAY:
Work up to a heavy 1 rep Squat Clean in 10min
10 Power Clean (95/65lbs)
20 Double Unders
1min on/30sec off for 12min