Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on December 2, 2013


NorCal CrossFit Dec. 3rd 2013

Hope ya'll can make it!

Jason coaching at an affiliate in Cabo today! A lot of NorCal love, looks like an awesome community!

Thanks and Happy Birthday to a lovely lady!

Some of you may not know her by face, rather by her email persona of billing@norcal.com so we are going to help put a name to a face! Shellie has been working behind the scenes with membership and billing for over a year now and to say we would be lost without her is an understatement! We want to wish her a very happy birthday for today and because we love her so much, nobody has to perform any burpees today or tomorrow!

Ladies Night

Its that time of the month again! Wednesday is Ladies night! We have another one of our favourite 'female' workouts all planned for you. Make sure you show up, go hard and log your score!

WORKOUT FOR TUESDAY:

Work up to a heavy 1 rep Squat Clean in 10min

+

10 Power Clean (95/65lbs)

20 Double Unders

1min on/30sec off for 12min

Leave a Comment:

Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View