Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on December 2, 2013


NorCal CrossFit Dec. 3rd 2013

Hope ya'll can make it!

Jason coaching at an affiliate in Cabo today! A lot of NorCal love, looks like an awesome community!

Thanks and Happy Birthday to a lovely lady!

Some of you may not know her by face, rather by her email persona of billing@norcal.com so we are going to help put a name to a face! Shellie has been working behind the scenes with membership and billing for over a year now and to say we would be lost without her is an understatement! We want to wish her a very happy birthday for today and because we love her so much, nobody has to perform any burpees today or tomorrow!

Ladies Night

Its that time of the month again! Wednesday is Ladies night! We have another one of our favourite 'female' workouts all planned for you. Make sure you show up, go hard and log your score!

WORKOUT FOR TUESDAY:

Work up to a heavy 1 rep Squat Clean in 10min

+

10 Power Clean (95/65lbs)

20 Double Unders

1min on/30sec off for 12min

Leave a Comment:

Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!