Spring Fitness Wave Schedule

 
Wed May 7th @ San Jose
Thurs May 8th @ Santa Clara
Fri May 9th @ Mtn View 

Sign up at the link below!
http://www.fitnesswavenorcal.com/calendar.html

 

NorCal CrossFit Games Regionals Tickets!

Come watch and support Jason, Garret, Molly, Team NorCal and Team Mountain View throwdown at the NorCal CrossFit Games Regionals!

BUY TICKETS HERE!!!

 

 

 

 


Posted on December 2, 2013


NorCal CrossFit Dec. 3rd 2013

Hope ya'll can make it!

Jason coaching at an affiliate in Cabo today! A lot of NorCal love, looks like an awesome community!

Thanks and Happy Birthday to a lovely lady!

Some of you may not know her by face, rather by her email persona of billing@norcal.com so we are going to help put a name to a face! Shellie has been working behind the scenes with membership and billing for over a year now and to say we would be lost without her is an understatement! We want to wish her a very happy birthday for today and because we love her so much, nobody has to perform any burpees today or tomorrow!

Ladies Night

Its that time of the month again! Wednesday is Ladies night! We have another one of our favourite 'female' workouts all planned for you. Make sure you show up, go hard and log your score!

WORKOUT FOR TUESDAY:

Work up to a heavy 1 rep Squat Clean in 10min

+

10 Power Clean (95/65lbs)

20 Double Unders

1min on/30sec off for 12min

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Spring Fitness Wave Schedule

 
Wed May 7th @ San Jose
Thurs May 8th @ Santa Clara
Fri May 9th @ Mtn View 

Sign up at the link below!
http://www.fitnesswavenorcal.com/calendar.html

 

NorCal CrossFit Games Regionals Tickets!

Come watch and support Jason, Garret, Molly, Team NorCal and Team Mountain View throwdown at the NorCal CrossFit Games Regionals!

BUY TICKETS HERE!!!