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Posted on November 30, 2013


NorCal CrossFit Dec. 1st 2013

 

The beauty of the CrossFit community means that we are lucky enough to meet people from all over the world! This picture was taken at an affiliate in Egypt called CrossFit Engine. Pat met the owner at a Lvl one Seminar in London and they have kept in touch since. Doesn't matter where you are in the world, a workout is a workout and it is the people that you are surrounded by that make it unique. This is really great to think about. We are so fortunate to have each other as a community here at NorCal, it makes working out that much easier! (some times ;-))

We hope you have enjoyed your long weekend, are well rested and ready to see out the last month of the year! This is a busy time of year for everyone, make sure you don't let you health and fitness goals slip behind with all those work functions you will be attending. Make time to work out, you won't regret it!

Speaking of working out, some of our gyms have open gym times tomorrow. Come on in and practise some of those things you love to hate, or just get sweaty with a workout your coach can make up for you!

 

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Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE