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Posted on November 29, 2013


NorCal CrossFit Nov. 30th 2013

 

The day after Thanksgiving is always guarenteed to be busy! The overeating guilt is too much for people :-) The masses warming up at Santa Clara today.

Post workout crew at San Jose this morning. I hear they did team running Fran. Nasty!

Some light reading for your holiday weekend:

* 7 Things really respected people do

* The Indigineous Games - This looks cool!

* Pedal Desk - This is either really smart, or really stupid......

WORKOUT FOR SATURDAY:

Team workout (bar cannot touch the ground during the first two movements - 5 burpee penalty each)

Handstand walk 30m

walking lunge with BB (front rack) 30m (95/65)

20 Thrusters (95/65)

20 Pullups

AMRAP 15min

* One person works at a time.

* Scale Handstand walk to 40 hand releases on wall (scale angle of body)


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Summer Wrap up Challenge - Last Week!

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More Challenge info HERE

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