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Summer Wrap up Challenge - Last Week!
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Posted on November 29, 2013
The day after Thanksgiving is always guarenteed to be busy! The overeating guilt is too much for people :-) The masses warming up at Santa Clara today.
Post workout crew at San Jose this morning. I hear they did team running Fran. Nasty!
Some light reading for your holiday weekend:
WORKOUT FOR SATURDAY:
Team workout (bar cannot touch the ground during the first two movements - 5 burpee penalty each)
Handstand walk 30m
walking lunge with BB (front rack) 30m (95/65)
20 Thrusters (95/65)
* One person works at a time.
* Scale Handstand walk to 40 hand releases on wall (scale angle of body)