Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on November 29, 2013


NorCal CrossFit Nov. 30th 2013

 

The day after Thanksgiving is always guarenteed to be busy! The overeating guilt is too much for people :-) The masses warming up at Santa Clara today.

Post workout crew at San Jose this morning. I hear they did team running Fran. Nasty!

Some light reading for your holiday weekend:

* 7 Things really respected people do

* The Indigineous Games - This looks cool!

* Pedal Desk - This is either really smart, or really stupid......

WORKOUT FOR SATURDAY:

Team workout (bar cannot touch the ground during the first two movements - 5 burpee penalty each)

Handstand walk 30m

walking lunge with BB (front rack) 30m (95/65)

20 Thrusters (95/65)

20 Pullups

AMRAP 15min

* One person works at a time.

* Scale Handstand walk to 40 hand releases on wall (scale angle of body)


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Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!