Spring Fitness Wave Schedule

 
Wed May 7th @ San Jose
Thurs May 8th @ Santa Clara
Fri May 9th @ Mtn View 

Sign up at the link below!
http://www.fitnesswavenorcal.com/calendar.html

 

NorCal CrossFit Games Regionals Tickets!

Come watch and support Jason, Garret, Molly, Team NorCal and Team Mountain View throwdown at the NorCal CrossFit Games Regionals!

BUY TICKETS HERE!!!

 

 

 

 


Posted on November 29, 2013


NorCal CrossFit Nov. 30th 2013

 

The day after Thanksgiving is always guarenteed to be busy! The overeating guilt is too much for people :-) The masses warming up at Santa Clara today.

Post workout crew at San Jose this morning. I hear they did team running Fran. Nasty!

Some light reading for your holiday weekend:

* 7 Things really respected people do

* The Indigineous Games - This looks cool!

* Pedal Desk - This is either really smart, or really stupid......

WORKOUT FOR SATURDAY:

Team workout (bar cannot touch the ground during the first two movements - 5 burpee penalty each)

Handstand walk 30m

walking lunge with BB (front rack) 30m (95/65)

20 Thrusters (95/65)

20 Pullups

AMRAP 15min

* One person works at a time.

* Scale Handstand walk to 40 hand releases on wall (scale angle of body)


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Spring Fitness Wave Schedule

 
Wed May 7th @ San Jose
Thurs May 8th @ Santa Clara
Fri May 9th @ Mtn View 

Sign up at the link below!
http://www.fitnesswavenorcal.com/calendar.html

 

NorCal CrossFit Games Regionals Tickets!

Come watch and support Jason, Garret, Molly, Team NorCal and Team Mountain View throwdown at the NorCal CrossFit Games Regionals!

BUY TICKETS HERE!!!