Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on November 29, 2013


NorCal CrossFit Nov. 30th 2013

 

The day after Thanksgiving is always guarenteed to be busy! The overeating guilt is too much for people :-) The masses warming up at Santa Clara today.

Post workout crew at San Jose this morning. I hear they did team running Fran. Nasty!

Some light reading for your holiday weekend:

* 7 Things really respected people do

* The Indigineous Games - This looks cool!

* Pedal Desk - This is either really smart, or really stupid......

WORKOUT FOR SATURDAY:

Team workout (bar cannot touch the ground during the first two movements - 5 burpee penalty each)

Handstand walk 30m

walking lunge with BB (front rack) 30m (95/65)

20 Thrusters (95/65)

20 Pullups

AMRAP 15min

* One person works at a time.

* Scale Handstand walk to 40 hand releases on wall (scale angle of body)


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Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE