Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 
 
 
 
 
 
 
 

 

 


Posted on November 27, 2013


Thanksgiving Nov. 28th 2013

What are you Thankful for? Post to comments
Have a great day NorCal Family! Remember, even though we are closed, there are plenty of workouts you can still do at home! We have suggested a great classic below!!
WORKOUT FOR THANKSGIVING:
100 Burpees for time! (Tip: Do this BEFORE your main meal!)

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Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE