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Posted on November 26, 2013


NorCal CrossFit Nov. 27th 2013

 

Janet getting to know the local CrossFitters while in the Philippines working on our new affiliates for HGST.

Workout for Wednesday:

Run 400m

25 wall ball

15 Kb Swing (32/24)

5 Box Jumps (30)

5 rounds

* Scale weight and box height, then box jumps to step ups, then rounds.

 

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SIGN UP HERE!

Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE