Schedule Change at MV during the new renovations

Friday 5th 12pm 3:30pm 4:30pm 5:30pm 6:30pm back gym
Saturday 6th 8:30am (free trial) 9:30am 10:30am back gym
Sunday 7th 10am-12pm open gym in back gym
Monday 8th - Thursday 11th 7am 8am 12pm 4pm 5pm 6pm 7pm (on ramp) back gym
Friday 12th 7am 8am 12pm 4pm 5pm 6pm back gym 
No barbell Tuesday 9th and Thursday 11th 

Schedule Change at Santa Clara for THIS WEEKEND 6th and 7th September

The gym will be closed due to a Lvl 1 Seminar being hosted. Feel free to visit one of our other locations. Thanks!

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on November 25, 2013


NorCal CrossFit Nov. 26th 2013


NorCal Community Love 

Running Clinic at RWC Sunday. Coach Chris also creates a very 'bonding' experience ;-)

Sunday at Santa Clara. Scott is excited!

New Graduates from the Santa Clara Prep Course, Anup and Lisa. Welcome guys!

Holiday Eating

Its that time again, how much food can you eat before you coma out on the couch with the dog! But it's all sooooooo good.............. It doesn't have to be that way, or it doesn't have to be AS bad as that any way.

Here are a few tips from Coach Pat to keep yourself under control (CAUTION: Some of these may cause you to eat more!) :

* eat before you go to a party so you aren't starving when you get there.

* fill your FIRST plate with vegetables, then go back to see what you want on your second round.

* Decide before you go what you might 'cheat' on and stick with it.

* get a workout in before your meal.

* Drink lots of Eggnog.....it's balanced with fat, protein, carbohydrate and alcohol ;-)

Also, check out our Nutrition Blog today, Dana updated it with some more tips and ideas for the holidays!

 

Workout for Tuesday:

Complete 30 Muscle Ups with EMOM performing 5 deadlifts (225/155)

or

5 Bar/Jumping Bar Muscle Ups

5 deadlifts (185/125 or less)

6 rounds

 

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Schedule Change at MV during the new renovations

Friday 5th 12pm 3:30pm 4:30pm 5:30pm 6:30pm back gym
Saturday 6th 8:30am (free trial) 9:30am 10:30am back gym
Sunday 7th 10am-12pm open gym in back gym
Monday 8th - Thursday 11th 7am 8am 12pm 4pm 5pm 6pm 7pm (on ramp) back gym
Friday 12th 7am 8am 12pm 4pm 5pm 6pm back gym 
No barbell Tuesday 9th and Thursday 11th 

Schedule Change at Santa Clara for THIS WEEKEND 6th and 7th September

The gym will be closed due to a Lvl 1 Seminar being hosted. Feel free to visit one of our other locations. Thanks!

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE