A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on November 25, 2013


NorCal CrossFit Nov. 26th 2013


NorCal Community Love 

Running Clinic at RWC Sunday. Coach Chris also creates a very 'bonding' experience ;-)

Sunday at Santa Clara. Scott is excited!

New Graduates from the Santa Clara Prep Course, Anup and Lisa. Welcome guys!

Holiday Eating

Its that time again, how much food can you eat before you coma out on the couch with the dog! But it's all sooooooo good.............. It doesn't have to be that way, or it doesn't have to be AS bad as that any way.

Here are a few tips from Coach Pat to keep yourself under control (CAUTION: Some of these may cause you to eat more!) :

* eat before you go to a party so you aren't starving when you get there.

* fill your FIRST plate with vegetables, then go back to see what you want on your second round.

* Decide before you go what you might 'cheat' on and stick with it.

* get a workout in before your meal.

* Drink lots of Eggnog.....it's balanced with fat, protein, carbohydrate and alcohol ;-)

Also, check out our Nutrition Blog today, Dana updated it with some more tips and ideas for the holidays!

 

Workout for Tuesday:

Complete 30 Muscle Ups with EMOM performing 5 deadlifts (225/155)

or

5 Bar/Jumping Bar Muscle Ups

5 deadlifts (185/125 or less)

6 rounds

 

Leave a Comment:

A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE