YOGA AT SJ TUESDAY - Time Change
 
The new time is 6.45pm and will start THIS Tuesday (23rd Sept)
 
Schedule Change Notice for Santa Clara
 
Sat 27 - Sun 28th - GYM CLOSED 
Endurance Running Class 8:30am with Coach Cheryl 
Location: In Front of SC
Bring your running shoes and game faces! 

 

 

 

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on November 25, 2013


NorCal CrossFit Nov. 26th 2013


NorCal Community Love 

Running Clinic at RWC Sunday. Coach Chris also creates a very 'bonding' experience ;-)

Sunday at Santa Clara. Scott is excited!

New Graduates from the Santa Clara Prep Course, Anup and Lisa. Welcome guys!

Holiday Eating

Its that time again, how much food can you eat before you coma out on the couch with the dog! But it's all sooooooo good.............. It doesn't have to be that way, or it doesn't have to be AS bad as that any way.

Here are a few tips from Coach Pat to keep yourself under control (CAUTION: Some of these may cause you to eat more!) :

* eat before you go to a party so you aren't starving when you get there.

* fill your FIRST plate with vegetables, then go back to see what you want on your second round.

* Decide before you go what you might 'cheat' on and stick with it.

* get a workout in before your meal.

* Drink lots of Eggnog.....it's balanced with fat, protein, carbohydrate and alcohol ;-)

Also, check out our Nutrition Blog today, Dana updated it with some more tips and ideas for the holidays!

 

Workout for Tuesday:

Complete 30 Muscle Ups with EMOM performing 5 deadlifts (225/155)

or

5 Bar/Jumping Bar Muscle Ups

5 deadlifts (185/125 or less)

6 rounds

 

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YOGA AT SJ TUESDAY - Time Change
 
The new time is 6.45pm and will start THIS Tuesday (23rd Sept)
 
Schedule Change Notice for Santa Clara
 
Sat 27 - Sun 28th - GYM CLOSED 
Endurance Running Class 8:30am with Coach Cheryl 
Location: In Front of SC
Bring your running shoes and game faces!