Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on November 25, 2013


NorCal CrossFit Nov. 26th 2013


NorCal Community Love 

Running Clinic at RWC Sunday. Coach Chris also creates a very 'bonding' experience ;-)

Sunday at Santa Clara. Scott is excited!

New Graduates from the Santa Clara Prep Course, Anup and Lisa. Welcome guys!

Holiday Eating

Its that time again, how much food can you eat before you coma out on the couch with the dog! But it's all sooooooo good.............. It doesn't have to be that way, or it doesn't have to be AS bad as that any way.

Here are a few tips from Coach Pat to keep yourself under control (CAUTION: Some of these may cause you to eat more!) :

* eat before you go to a party so you aren't starving when you get there.

* fill your FIRST plate with vegetables, then go back to see what you want on your second round.

* Decide before you go what you might 'cheat' on and stick with it.

* get a workout in before your meal.

* Drink lots of Eggnog.....it's balanced with fat, protein, carbohydrate and alcohol ;-)

Also, check out our Nutrition Blog today, Dana updated it with some more tips and ideas for the holidays!

 

Workout for Tuesday:

Complete 30 Muscle Ups with EMOM performing 5 deadlifts (225/155)

or

5 Bar/Jumping Bar Muscle Ups

5 deadlifts (185/125 or less)

6 rounds

 

Leave a Comment:

Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!