Posted on October 31, 2013
NorCal CrossFit Nov. 1st 2013
Starting November we are going to tackle a 'girl workout' benchmark on the first Wednesday of every month! There are a couple of ways to participate. Attend class as usual, as it will be programmed into the general classes, OR; attend class as usual and sign up/post your score here!
We have set up a seperate leader board just for 'Ladies Night' so if you are that way inclined you can 'leader board' each month and have bragging rights with your buddies from the other locations when you beat them!
What do you think the first workout will be?
Halloween at NorCal!
FREE Clean and Jerk Seminar at Santa Clara 7-8.30am Saturday with DH and Danny. Email DH@NorCalcrossfit.com to register a spot
$25 Clean Clinic at Santa Clara at 11am Saturday with Ian. Email Ian@NorCalCrossFit.com to register.
Workout for Friday: