Schedule for this weeekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on October 31, 2013


NorCal CrossFit Nov. 1st 2013

Introducing......Ladies Night!

Starting November we are going to tackle a 'girl workout' benchmark on the first Wednesday of every month! There are a couple of ways to participate. Attend class as usual, as it will be programmed into the general classes, OR; attend class as usual and sign up/post your score here! We have set up a seperate leader board just for 'Ladies Night' so if you are that way inclined you can 'leader board' each month and have bragging rights with your buddies from the other locations when you beat them! 
What do you think the first workout will be?

Halloween at NorCal!

Seminar Reminders

FREE Clean and Jerk Seminar at Santa Clara 7-8.30am Saturday with DH and Danny. Email DH@NorCalcrossfit.com to register a spot

$25 Clean Clinic at Santa Clara at 11am Saturday with Ian. Email Ian@NorCalCrossFit.com to register.

Workout for Friday:

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Schedule for this weeekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View