Fitness Wave Body Fat Testing 
 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

 

Thursday Aug 7 - Santa Clara 

 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on November 22, 2013


NorCal CrossFit Nov. 23rd November

Workout for Satruday:

LIFT FOR LIFE WOD

“YOLANDA”

Rx(95/75)

BUY IN: 100 DU

24 MIN AMRAP – for the 24 hours Haiyan devastated Visayas

11 BURPEES – NOVEMBER

7 FLOOR TO OVERHEAD – The Day Yolanda Made Landfall

13 BACK SQUATS – 2013

CASH OUT: 100 DU

100 DU in the beginning indicates the evacuation prior to Yolanda. When Yolanda hits (the 24min AMRAP), begin, then end with 100 DU, which is the persevering endurance of the recovery/relief efforts.



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Fitness Wave Body Fat Testing 
 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

 

Thursday Aug 7 - Santa Clara 

 

Friday Aug 8 - Mountain View