Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 
 
 
 
 
 
 
 

 

 


Posted on November 21, 2013


NorCal CrossFit Nov. 22nd 2013

Thanksgiving Schedule:

There will be NO Free trials on Saturday 30th November.

Mountain View

Thursday: Closed

Friday: Noon

Saturday: 930 and 1030

Sunday: Open Gym 10-12

Santa Clara

Thursday: Closed

Friday: Noon

Saturday: 930 and 1030

Sunday: Open Gym 10-12

 

San Jose

Thursday: Closed

Friday: Noon

Saturday: 8 and 9

Sunday: Open Gym 10-12

Redwood City

Thursday: Closed

Friday: Noon

Saturday: 9am

Sunday: Closed

 
 
 
 
 
 
American Knights battling it out at San Jose! This is cool.
 
Mt. View member Mark Williamson has started a cool new company, Lean Labs, that some of you might find useful. They are looking for people who want to help them pilot test the first ever “Quantified Health” service, which is focused on helping people lose weight. 
 
As a pilot user you will get personalized coaching, advanced blood work, as well as tracking devices (wifi scale, sleep tracker, heart rate variability tracker).  As a member of the pilot program you will have the entire company’s attention as we want to work with you to understand how we can improve the experience!
 
If you are interested please go ahead and complete this very short application:
 
Thanks! - Dana
 
Workout for Friday:
 

rxd

int

scale

21-15-9

Ring Dip

Thruster (135/95lbs)

21-15-9

Ring Dip with blue band

Thruster (95/65lbs)

21-15-9

Pushup

Thruster (<75lbs)

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Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE