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Posted on November 19, 2013


NorCal CrossFit Nov. 20th 2013

Melissa at Redwood City hit a 275lb backsquat PR yesterday!

More Mobility........

How many of these can you do? While chipping away at a wall squat isn't as glamorous as cranking out a bunch of handstand pushups, focusing on it will make you more proficient at things like handstand pushups and most likely contribute to an injury free body too. - Thanks to CFNZ for the video.

Workout for Wednesday:

3 Kb Front Squats (goblet)

3 Kb Single Arm Swings

3 Kb Push Press (each arm)

AMRAP 3min

rest 1min

5 rounds

 

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SIGN UP HERE!

Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE