Spring Fitness Wave Schedule

 
Wed May 7th @ San Jose
Thurs May 8th @ Santa Clara
Fri May 9th @ Mtn View 

Sign up at the link below!
http://www.fitnesswavenorcal.com/calendar.html

 

NorCal CrossFit Games Regionals Tickets!

Come watch and support Jason, Garret, Molly, Team NorCal and Team Mountain View throwdown at the NorCal CrossFit Games Regionals!

BUY TICKETS HERE!!!

 

 

 

 


Posted on November 19, 2013


NorCal CrossFit Nov. 20th 2013

Melissa at Redwood City hit a 275lb backsquat PR yesterday!

More Mobility........

How many of these can you do? While chipping away at a wall squat isn't as glamorous as cranking out a bunch of handstand pushups, focusing on it will make you more proficient at things like handstand pushups and most likely contribute to an injury free body too. - Thanks to CFNZ for the video.

Workout for Wednesday:

3 Kb Front Squats (goblet)

3 Kb Single Arm Swings

3 Kb Push Press (each arm)

AMRAP 3min

rest 1min

5 rounds

 

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Spring Fitness Wave Schedule

 
Wed May 7th @ San Jose
Thurs May 8th @ Santa Clara
Fri May 9th @ Mtn View 

Sign up at the link below!
http://www.fitnesswavenorcal.com/calendar.html

 

NorCal CrossFit Games Regionals Tickets!

Come watch and support Jason, Garret, Molly, Team NorCal and Team Mountain View throwdown at the NorCal CrossFit Games Regionals!

BUY TICKETS HERE!!!