Posted on November 18, 2013
Big turn out today at San Jose for the CrossFit Total! This isn't even the whole day! Lots of PR's!
NorCal Endurance Club - Few Changes.
We are opening up our Endurance Club to outside members. There is a huge demand for good coaching and we are lucky enough to have the BEST coach in town so I guess it's only fair we share him! Initially, we are capping the club at 20 NorCal members and 15 Non-NorCal members. If numbers start to increase, we will be looking at creating a staggered start times with advanced runners starting 30min after intermediate runners.
NorCal Members: $35 per month (effective 1st December)
Non-Members: $50 per month
Focus: Biomechanics plus a workout
Where: NorCal RWC facility.
When: Sunday 24th November
Lift Up Luke shirts are at MV for those of you who participated!
Workout for Tuesday:
On the first minute perform 1 pullup and 1 HSPU
On the second minute perform 2 pullup and 2 HSPU
etc etc until you can no longer perform the reps within the time frame.
* You can perform the movements in any order/configuration
* If you fail before 10min, take 1-2 reps off and join back in on the next minute