Aerobic Capacity Seminar with Coach Chris Hinshaw
Saturday, August 23, 2014 at NorCal CrossFit Santa Clara
Summer Wrap up Challenge!
HERE are your teams!
More Challenge info HERE
Even MORE info HERE
Posted on November 18, 2013
Big turn out today at San Jose for the CrossFit Total! This isn't even the whole day! Lots of PR's!
NorCal Endurance Club - Few Changes.
We are opening up our Endurance Club to outside members. There is a huge demand for good coaching and we are lucky enough to have the BEST coach in town so I guess it's only fair we share him! Initially, we are capping the club at 20 NorCal members and 15 Non-NorCal members. If numbers start to increase, we will be looking at creating a staggered start times with advanced runners starting 30min after intermediate runners.
NorCal Members: $35 per month (effective 1st December)
Non-Members: $50 per month
Focus: Biomechanics plus a workout
Where: NorCal RWC facility.
When: Sunday 24th November
Lift Up Luke shirts are at MV for those of you who participated!
Workout for Tuesday:
On the first minute perform 1 pullup and 1 HSPU
On the second minute perform 2 pullup and 2 HSPU
etc etc until you can no longer perform the reps within the time frame.
* You can perform the movements in any order/configuration
* If you fail before 10min, take 1-2 reps off and join back in on the next minute