Fitness Wave Body Fat Testing 

 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on November 18, 2013


NorCal CrossFit Nov. 19th 2013

 

Big turn out today at San Jose for the CrossFit Total! This isn't even the whole day! Lots of PR's!

NorCal Endurance Club - Few Changes.

We are opening up our Endurance Club to outside members. There is a huge demand for good coaching and we are lucky enough to have the BEST coach in town so I guess it's only fair we share him! Initially, we are capping the club at 20 NorCal members and 15 Non-NorCal members. If numbers start to increase, we will be looking at creating a staggered start times with advanced runners starting 30min after intermediate runners. 

Rates

NorCal Members: $35 per month (effective 1st December)

Non-Members: $50 per month

Running Clinic

Focus:  Biomechanics plus a workout 

Where:  NorCal RWC facility.

When:  Sunday 24th November

Duration:  90 min
 
Cost:  NorCal members $0.00 and non-NorCal members $50
 
Capacity:  15 (max of 10 NorCal members per clinic)
 
* Please email Chris to reserve your spot. hinshaw.chris@gmail.com
 
Who doesn't love a good recipe!
Now that Fall is here, there is nothing I crave more than baked goods, but I don't want to sacrifice performance just to eat these sweet goodies. Can I get both? Of course! I have been experimenting a lot in the kitchen, and this recipe has become a staple in our house (Coach Rusty is pumped). I changed up this PaleOMG recipe just a little by substituting cashew butter and adding just a bit of coconut milk to make it extra moist. Any protein powder will do. It is delicious! It's also clean and keeps me full for a pretty long time. Try it out! Pair with a nice cup of coffee and you'll be fueled for the day ahead.
 
 
Enjoy! - Coach Laura
 
 

Announcement

Lift Up Luke shirts are at MV for those of you who participated!

Workout for Tuesday:

On the first minute perform 1 pullup and 1 HSPU

On the second minute perform 2 pullup and 2 HSPU

etc etc until you can no longer perform the reps within the time frame.

* You can perform the movements in any order/configuration

* If you fail before 10min, take 1-2 reps off and join back in on the next minute

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Fitness Wave Body Fat Testing 

 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View