A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on November 17, 2013


NorCal CrossFit Nov. 18th 2013

Get to Know Your Trainer! Nate Miller

 

Nickname: most recently I guess it's been quadzilla, people always seem to call me Nate Dogg though r.i.p.

Gym you coach at most? Mountain View

In 10 words or less, what is the best part of your job? The community, both members and the coaches are amazing people.

Running or lifting? Lifting

Shirt on or off while working out? Shirts are optional, short shorts are not.

Paleo/Zone/Primal or none of the above? I eat what ever my girlfriend's cooking she's a great cook. Plus I like donuts too much

SISU (do you lie down after a workout?)
I try not to unless it's something ridiculous like Fran or Nate.

Do you have any other hobbies outside of CrossFit? If so, what? Mostly the weekends are spent relaxing with my pups and my girl. 

 

Coach Sam and Juliana at the Deuces Wild partner competition at Diablo CrossFit this weekend.

They both hit some PR's and had a great time doing it! Well done ladies!

Workout for Monday:

CrossFit Total

Back Squat 1 rep

Press 1 rep

Deadlift 1 rep

 

Leave a Comment:

A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE