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Posted on November 17, 2013
Get to Know Your Trainer! Nate Miller
Nickname: most recently I guess it's been quadzilla, people always seem to call me Nate Dogg though r.i.p.
Gym you coach at most? Mountain View
In 10 words or less, what is the best part of your job? The community, both members and the coaches are amazing people.
Running or lifting? Lifting
Shirt on or off while working out? Shirts are optional, short shorts are not.
Paleo/Zone/Primal or none of the above? I eat what ever my girlfriend's cooking she's a great cook. Plus I like donuts too much
SISU (do you lie down after a workout?)
I try not to unless it's something ridiculous like Fran or Nate.
Do you have any other hobbies outside of CrossFit? If so, what? Mostly the weekends are spent relaxing with my pups and my girl.
Coach Sam and Juliana at the Deuces Wild partner competition at Diablo CrossFit this weekend.
They both hit some PR's and had a great time doing it! Well done ladies!
Workout for Monday:
Back Squat 1 rep
Press 1 rep
Deadlift 1 rep