SIGN UP HERE!

Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on November 17, 2013


NorCal CrossFit Nov. 18th 2013

Get to Know Your Trainer! Nate Miller

 

Nickname: most recently I guess it's been quadzilla, people always seem to call me Nate Dogg though r.i.p.

Gym you coach at most? Mountain View

In 10 words or less, what is the best part of your job? The community, both members and the coaches are amazing people.

Running or lifting? Lifting

Shirt on or off while working out? Shirts are optional, short shorts are not.

Paleo/Zone/Primal or none of the above? I eat what ever my girlfriend's cooking she's a great cook. Plus I like donuts too much

SISU (do you lie down after a workout?)
I try not to unless it's something ridiculous like Fran or Nate.

Do you have any other hobbies outside of CrossFit? If so, what? Mostly the weekends are spent relaxing with my pups and my girl. 

 

Coach Sam and Juliana at the Deuces Wild partner competition at Diablo CrossFit this weekend.

They both hit some PR's and had a great time doing it! Well done ladies!

Workout for Monday:

CrossFit Total

Back Squat 1 rep

Press 1 rep

Deadlift 1 rep

 

Leave a Comment:

SIGN UP HERE!

Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE