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Summer Wrap up Challenge - Last Week!
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Posted on June 9, 2014
The Second Annual NorCal Bro-Down is upon us! Do you have your team chosen yet?
WHAT: The Second Annual NorCal Bro-Down
WHEN: June 28th 8 am – 2 pm
WHERE: NorCal CrossFit San Jose
WHO: All members of NorCal CrossFit from all locations
WHY: For the honor of winning the golden sledgehammer, bringing pride to your gym and glory for a whole year!
Teams of 4 will be made up of 2 girls and 2 guys.
There are no divisions, but the workouts will be created for all!
All sign ups can be done HERE.
Questions? Send an email to firstname.lastname@example.org
Get ready to BRO-DOWN and have a great time with your NorCal Community!
WORKOUT FOR TUESDAY
* While one partner deadlifts, the other holds bar at waist
* While one partner does pushups, the other holds a plank
* Score is as many reps as possible in the time
* Switch however/whenever you like