Schedule Change at Santa Clara this Saturday

We will be having a 7am and 8am class only. FREE Trial will still be held at 10am outside. 

Thanks!

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 
 
 
 
 
 
 
 

 

 


Posted on June 9, 2014


NorCal CrossFit June. 10th 2014

Spinal Strength Seminar
 
WHEN: Saturday June 14th at 9:00 am - THIS WEEKEND!
WHERE: NorCal CrossFit San Jose
 
As you're reading this your spine is hard at work keeping your body upright. If you raise your arm overhead, before the muscles in your arm fired, the muscles of your spine reacted by contracting around your core and creating stability for your arm to move against. Spinal strength seminar will go over anatomy and physiology of the spine and how it relates to movement. We will address spinal hygiene exercises and progressions for spinal strength. Sign up for this one hour seminar with Dr. Karo and learn how to keep your spine strong and healthy. 
 
Email karo@karochiropractic.com to sign up
 
Here's our girl Molly (and coach Rick judging) being the biggest badass ever and going for it on the last workout at Regionals with a shattered foot bone! (she did not know at that point). Thoughts go out to her today as she went under for surgery to get it fixed. Watch out NorCal, she is fired up for next year! We love you Molly!
 

The Second Annual NorCal Bro-Down is upon us! Do you have your team chosen yet?

WHAT: The Second Annual NorCal Bro-Down

WHEN: June 28th 8 am – 2 pm

WHERE: NorCal CrossFit San Jose

WHO: All members of NorCal CrossFit from all locations

WHY: For the honor of winning the golden sledgehammer, bringing pride to your gym and glory for a whole year!

Teams of 4 will be made up of 2 girls and 2 guys.

There are no divisions, but the workouts will be created for all!

Volunteers needed!

All sign ups can be done HERE.

Questions? Send an email to info@norcalcrossfit.com

Get ready to BRO-DOWN and have a great time with your NorCal Community!

 

WORKOUT FOR TUESDAY

Deadlift 5-3-1

+

In partners:

1min Deadlift

* While one partner deadlifts, the other holds bar at waist

1min Pushups

* While one partner does pushups, the other holds a plank

3 rounds

* Score is as many reps as possible in the time

* Switch however/whenever you like

 

Leave a Comment:

Schedule Change at Santa Clara this Saturday

We will be having a 7am and 8am class only. FREE Trial will still be held at 10am outside. 

Thanks!

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE