Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

* There will be a yoga session on SUNDAY at 10am in Lick Mill Park in Santa Clara.

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on June 8, 2014


NorCal CrossFit June. 9th 2014

 

Some of our NorCal Crew spent the afternoon last week at Twitter helping the staff get in better shape! #afittertwitter

Who wants to be able to do this?

 

The answer is, you do! Becoming a supple leopard takes years, if not a lifetime of training and dedication. Which is why us humans suck so bad at it! We are so impatient and want instant gratification or results when it comes to anything. Well, how about as a community, we make a goal to have the hip and shoulder mobility of this 10 year old gymnast AND be strong and fast and agile and etc etc! Doing it together might make you more accountable for your sticky, slow muscles and joints.

We do our best to add mobility into most warm ups, but like any other skill some of us just need more practise. Which means, you might need to spend some time outside of class training this weakness. This week, we will be testing your ROM (range of motion) about a few joints. In a few months we will re-test. The goal isn't to make huge gains in a few months, but it is to make a small difference. Times that over a few years and the pancake split stretch will be yours! Who is in?!

 

WORKOUT FOR MONDAY

3 thruster (135/95)

6 toes to bar

AMRAP 5min

rest 2min

3 thruster (95/65)

6 toes to bar

3 HSPU

AMRAP 5min

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Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

* There will be a yoga session on SUNDAY at 10am in Lick Mill Park in Santa Clara.

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View