Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on June 6, 2014


NorCal CrossFit June. 7th 2014

 

 

Just your usual week night at Santa Clara. A little calf mashing in progress!

Adaptive CrossFit - Pushing through boundaries.

CrossFit is giving adaptive athletes a reason to push themselves harder than they thought possible. Why shouldn't they challenge themselves too!? To read more about these inspiring stories, see the articles below. They are free in the CrossFit Journal:

Article 1

Article 2

 

WORKOUT FOR SATURDAY

Complete as many reps as possible of the following in 15min:

Muscle Ups

Power Snatch (135/95lbs)

* Can perform the exercises in any order/amount at a time.

* Scale MU to Bar Jumping MU or chest to bar pullups

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Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!