Posted on June 6, 2014
Just your usual week night at Santa Clara. A little calf mashing in progress!
Adaptive CrossFit - Pushing through boundaries.
CrossFit is giving adaptive athletes a reason to push themselves harder than they thought possible. Why shouldn't they challenge themselves too!? To read more about these inspiring stories, see the articles below. They are free in the CrossFit Journal:
WORKOUT FOR SATURDAY
Complete as many reps as possible of the following in 15min:
Power Snatch (135/95lbs)
* Can perform the exercises in any order/amount at a time.
* Scale MU to Bar Jumping MU or chest to bar pullups