YOGA AT SJ TUESDAY - Time Change
 
The new time is 6.45pm and will start THIS Tuesday (23rd Sept)
 
Schedule Change Notice for Santa Clara
 
Sat 27 - Sun 28th - GYM CLOSED 
Endurance Running Class 8:30am with Coach Cheryl 
Location: In Front of SC
Bring your running shoes and game faces! 

 

 

 

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on June 6, 2014


NorCal CrossFit June. 7th 2014

 

 

Just your usual week night at Santa Clara. A little calf mashing in progress!

Adaptive CrossFit - Pushing through boundaries.

CrossFit is giving adaptive athletes a reason to push themselves harder than they thought possible. Why shouldn't they challenge themselves too!? To read more about these inspiring stories, see the articles below. They are free in the CrossFit Journal:

Article 1

Article 2

 

WORKOUT FOR SATURDAY

Complete as many reps as possible of the following in 15min:

Muscle Ups

Power Snatch (135/95lbs)

* Can perform the exercises in any order/amount at a time.

* Scale MU to Bar Jumping MU or chest to bar pullups

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YOGA AT SJ TUESDAY - Time Change
 
The new time is 6.45pm and will start THIS Tuesday (23rd Sept)
 
Schedule Change Notice for Santa Clara
 
Sat 27 - Sun 28th - GYM CLOSED 
Endurance Running Class 8:30am with Coach Cheryl 
Location: In Front of SC
Bring your running shoes and game faces!