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Posted on November 16, 2013


NorCal CrossFit Nov. 17th 2013

A bunch of our coaches and clients did the GORUCK Challenge last night. It was a 12 (ended up being about 14) hour challenge consisting of gruelling physical and mental challenges. It's not for the faint hearted and everyone who completed it should be really proud of themselves. Once our team have woken up from their well-earned sleep, hopefully we can get a re-cap of the event. In the mean time, watch this vid to get more of an idea of what the challenge is about.

 The A-Team over at HGST. These guys put on an amazing event for their clients yesterday, You rock!

Workout for Sunday:

Something to sweat out your Saturday night!

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SIGN UP HERE!

Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE