Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on November 16, 2013


NorCal CrossFit Nov. 17th 2013

A bunch of our coaches and clients did the GORUCK Challenge last night. It was a 12 (ended up being about 14) hour challenge consisting of gruelling physical and mental challenges. It's not for the faint hearted and everyone who completed it should be really proud of themselves. Once our team have woken up from their well-earned sleep, hopefully we can get a re-cap of the event. In the mean time, watch this vid to get more of an idea of what the challenge is about.

 The A-Team over at HGST. These guys put on an amazing event for their clients yesterday, You rock!

Workout for Sunday:

Something to sweat out your Saturday night!

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Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View